First run on the 5x5 - babaa's log

[babaa]

It's a usual gym squat rack, so the bars are not adjustable.
I actually could stand on plates, but I think I will just make a few more steps back, so that I am not squatting betweens those bars.

 

[babaa]

Week 2 - Day 2

Squats
5x50,5kg
5x63kg
2x5x78kg

light

Military press
5x33kg
5x38kg
5x45,5kg
5x50,5kg

heavy

Deadlift
5x95,5kg
5x115,5kg
5x135,5kg
5x153kg

heavy

Assistance
DB curls - 3x8/17,5kg
Floor BB ext. - 1x8/28kg 2x8/33kg
Plate pinching - 2x10kg plates for 2x10secs

 

[babaa]

Week 2 - Day 3

Squat
5x50,5kg
5x63kg
5x78kg
5x90,5kg
3x105,5kg
8x778kg

Bench press
5x40,5kg
5x53kg
5x63kg
5x73kg
3x85,5kg
8x63kg

BOR
5x33kg
5x43kg
5x50,5kg
5x60,5kg
3x70,5kg
8x50,5kg

Assistance
Decl. sit-ups 2x8/10kg, 17,5kg, 1x5/22kg 1x3/17,5kg
Hanging knee raise 3x10

Easy workout

 

[babaa]

Week 3 - Day 1

weight: 83,8kg

Squat
5x53kg
5x65,5kg
5x78kg
5x93kg
5x105,5kg

Bench press
5x43kg
5x53kg
5x63kg
5x75,5kg
5x85,5kg

BOR
5x35,5kg
5x43kg
5x50,5kg
5x60,5kg
5x70,5kg

Assistance
Side deadlift - 5x58kg 5x65,5kg
lying rotator cuffs

 

[babaa]

Week 3 - Day 2

Squats
5x53kg
5x65,5kg
2x5x78kg

Military press
5x33kg
5x38kg
5x45,5kg
5x53kg

Deadlift
5x98kg
5x118kg
5x138kg
5x158kg

Assistance
DB curls - 2x8/17,5kg
Floor BB ext. - 2x8/33kg
Plate pinching - 20+5 for 5secs

 

[babaa]

Week 3 - Day 3

Squat
5x53kg
5x65,5kg
5x78kg
5x93kg
3x110,5kg
8x78kg

Bench press
5x43kg
5x53kg
5x63kg
5x75,5kg
3x88kg
8x63kg

BOR
5x35,5kg
5x43kg
5x53kg
5x60,5kg
3x73kg
8x53kg

Assistance
GHR - 3 sets
Farmers walk - 2x68kg for 2x15m ~49feet
Cable abs
leg raises

 

[ZGzaZ]

making some progress, good job bro!

 

[babaa]

thanks, I hope that the progress won't stop after week 4...

 

[babaa]

Week 4 - Day 1

weight: 84,1kg

Squat
5x53kg
5x68kg
5x83kg
5x95,5kg
5x110,5kg

Bench press
5x43kg
5x55,5kg
5x65,5kg
5x78kg
5x88kg

BOR
5x35,5kg
5x45,5kg
5x53kg
5x63kg
5x73kg

Assistance
Side deadlift - 5x58kg 3x68kg
lying rotator cuffs

 

[babaa]

Week 4 - Day 2

Squats
5x53kg
5x65,5kg
2x5x83kg

Military press
5x33kg
5x40,5kg
5x48kg
5x55,5kg

Deadlift
5x100,5kg
5x120,5kg
5x143kg
5x163kg

http://www.youtube.com/watch?v=gb20FtCYSyQ

Assistance
DB curls - 2x8/20kg
Tate press - 2x8/12,5kg