First run on the 5x5 - babaa's log

[babaa]

Day 2 - Week 1

FSQ
5x42,5kg
5x62,5kg
5x80kg
5x80kg

No DL

Incline bench
5x50,5kg
5x60,5kg
5x70,5kg
5x80,5kg

Assistance
Chins 3x3 +12kg

 

[babaa]

Day 3 - Week 2

Squat
5x62,5kg
5x80kg
5x95kg
5x110kg
5x130kg ... forgot that I only had to do 3reps
8x95kg

Bench press
5x50g
5x60kg
5x75kg
5x87,5kg
3x102,5kg
8x75kg

BOR
5x420,5kg
5x52,5kg
5x62,5kg
5x75kg
3x87,5kg
8x62,5kg

Assistance
interval run

 

[babaa]

Day 1 - Week 3

Squat
5x65kg
5x80kg
5x97,5kg
5x115kg
5x130kg

Bench press
5x50kg
5x62,5kg
5x75kg
5x90kg
5x102,5kg

BOR
5x425,kg
5x55kg
5x65kg
5x75kg
5x87,5kg

Assistance
Cable abs

 

[babaa]

Week 3 - Day 2

FSQ
5x40kg
5x65kg
5x82,5kg
5x82,5kg

No DL

Incline bench
5x50kg
5x60kg
5x72,5kg
5x82,5kg

Assistance
Chins 3x3 +15kg

 

[babaa]

Week 3 - Day 3

Squat
5x65kg
5x80kg
5x97,5kg
5x115kg
3x135kg
8x97,5kg

Bench press
5x50g
5x62,5kg
5x75kg
5x90kg
3x105kg
8x75kg

BOR
5x42,5kg
5x55kg
5x65kg
5x75kg
3x90kg
8x65kg

Assistance
sprints

 

[babaa]

Week 4 - Day 1

Squat
5x67,5kg
5x82,5kg
5x100kg
5x117,5kg
5x135kg

Bench press
5x52,5kg
5x65kg
5x77,5kg
5x90kg
5x105kg

BOR
5x45kg
5x55kg
5x67,5kg
5x77,5kg
5x90kg

 

[babaa]

Week 4 - Day 2

FSQ
5x42,5kg
5x67,5kg
5x82,5kg
5x87,5kg

No DL

Incline bench
5x52,5kg
5x62,5kg
5x72,5kg
5x85kg

Assistance
Chins 3x3 +17,5kg
Shrugs

 

[babaa]

Week 4 - Day 3

Squat
5x67,5kg
5x82,5kg
5x100kg
5x117,5kg
3x137,5kg
8x100kg

Bench press
5x52,5g
5x65kg
5x77,5kg
5x90kg
3x107,5kg
8x77,5kg

BOR
5x45kg
5x55kg
5x67,5kg
5x77,5kg
3x92,5kg
8x67,5kg

 

[babaa]

Week 5 - Day 1

Squat
5x67,5kg
5x85kg
5x102,5kg
5x120kg
5x137,5kg

Bench press
5x52,5kg
5x65kg
5x80kg
5x92,5kg
4x107,5kg

BOR
5x45kg
5x57,5kg
5x67,5kg
5x80kg
5x92,5kg

 

[babaa]

Week 5 - Day 2

FSQ
5x45kg
5x67,5kg
5x85kg
5x92,5kg

Deadlift off a 20kg plate
5x130kg

Incline bench
5x50kg
5x65kg
5x75kg
5x87,5kg

Assistance
Chins 3x3 +20kg