First meal of the day - whats your's ?

[C0LUMB0]

First thing in the morning we are in a catabolic state...

So whats the first meal of the day for you ?

for me its either : 2 scoops of whey
Banana
half cup of oats


or


4 whole eggs
1 cup OJ
half cup of oats

 

[SouthernLord]

It depends for me. My typical breakfast is six whole omega eggs fried or scrambled, Ezekiel toast or cereal in whole milk, and some fruit. Usually grapefruit or a navel orange.

When I'm running late or have no appetite I'll have a six egg omlet with ham/steak and cheese.

 

[Roxy722]

I eat the same thing every morning...

1/4 cup steel cut oats
1 tbsp ground flax seed
8 egg whites

and usually flavor it with Davinci's caramel or english toffee syrup...all mixed in together!

 

[RickO'Shea]

1/2 cup oats
1 scoop whey protein

and either a banana or 1 scoop of PB

 

[RADAR]

a blender full of protein shakes (vanilla) with 6 raw eggs,along with a piece of fruit

 

[RickO'Shea]

a blender full of protein shakes (vanilla) with 6 raw eggs,along with a piece of fruit

Plus a full gentile baby, he forgot that. That's how he stays so big and muscular.

 

[Roxy722]

Plus a full gentile baby, he forgot that. That's how he stays so big and muscular.

LOL...I think I'd be gagging on the raw eggs. I don't know how you do it Radar.

 

[RADAR]

LOL...I think I'd be gagging on the raw eggs. I don't know how you do it Radar.

actually its delicious.

 

[RADAR]

Plus a full gentile baby, he forgot that. That's how he stays so big and muscular.

lol! Rick ,you're too funny man!

 

[zedhed]

It depends but usually,
3-6 whole eggs, 1pc multigrain toast synth butter...
8-12 oz 2% milk with geliten and 1Tsp natty penutbutter stirred in and low fat yogurt.

Sent from my X10a using Tapatalk