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First Cycle Log --- Test/Dbol/Tren

well, it is a good bit of carbohydrates so maybe a half gallon a day. I remember in highschool I drank a gallon of skim a day, and blew the fuck up. Milk just makes everything easy, you dont have to cook it or forcefeed it. With you being on as potent of a cycle that you are on, I doubt you would get fat....ESP with the tren in there.

Another idea, is a dozen raw egg whites down the hatch! Leave in a couple yellows.....drinking them raw is tasteless if you just drink it and not pussyfoot around it.......IMO it is WAY easier than eating a dozen eggs when ur already full, blah.

--------------- anyway bro, u likin this cycle so far? Ive heard lots of things about tren and dbol having a great synergy with eachother. Have u noticed Dbol taking away from the hardening aspect of the tren? or is it to early to tell yet.

I hate forcefeeding so i resort to liquid for alot of my protein cals........meal replacements are nice too, especially that ergopharm mass meal......mmmmmm cake.
 
the bottled ones would work, but it may be cheaper to get the big store brand boxes, they are like 2 1/2 dozen.

Oh and i didnt know u were taking the PH tren......i have done trenadrol the PH and the strength gains were fucking AWESOME.....seriously better than the TBOL only cycle i did when i was 18. Tbol was better overall but the strength gains from trenadrol were sick.

either way, test and dbol is going to get going to get you sick lookin. You have a very solid base to add some mass. What are your stats again? I think we are around the same size, i have about 20 fat lbs more than you. yes fat pounds.

im at 5'9 220 ~15% bf im hoping this cycle will get me where i need to be, i wont be eating for mass thats for sure.
 
Oh hell yeah about the egg thing. Egg albumin has the highest conversion to human muscle tissue of any protein source out there. Back in college I packed on about 12 lean lbs in 1.5 months while cramming eggs down my throat.. That and a multivitamin and cheap weight-gainer shakes. I just made sure to get a dozen in me by the end of the day. I actually have before and after pics somewhere.
 
gdaddypurp said:
the bottled ones would work, but it may be cheaper to get the big store brand boxes, they are like 2 1/2 dozen.

Oh and i didnt know u were taking the PH tren......i have done trenadrol the PH and the strength gains were fucking AWESOME.....seriously better than the TBOL only cycle i did when i was 18. Tbol was better overall but the strength gains from trenadrol were sick.

either way, test and dbol is going to get going to get you sick lookin. You have a very solid base to add some mass. What are your stats again? I think we are around the same size, i have about 20 fat lbs more than you. yes fat pounds.

im at 5'9 220 ~15% bf im hoping this cycle will get me where i need to be, i wont be eating for mass thats for sure.
Click to expand...


Would costco have egg whites in bulk?

Yea its the PH tren. Im saving inj tren for when i really need it. Maybe never lol. Tren PH is awesome bro!

Ive gained about 6 lbs so far in 12 days. My stats are in the first page of this log but im 21 y/o, 5'9" 178 lbs, 10% BF

You are definetly bigger bro, IDk if i could ever get to 220 in my life lol. My end goal is 195 ~9% BF

Whats your cycle look like?
 
SwampDonkey said:
Oh hell yeah about the egg thing. Egg albumin has the highest conversion to human muscle tissue of any protein source out there. Back in college I packed on about 12 lean lbs in 1.5 months while cramming eggs down my throat.. That and a multivitamin and cheap weight-gainer shakes. I just made sure to get a dozen in me by the end of the day. I actually have before and after pics somewhere.
Click to expand...



Did you have real eggs?

I might do a mix of eggs and egg whites. I love eggs but eating 12 a day IDK about that seems like every meal would have eggs lol

I love the idea of having egg wites though, highest conversion rate of protein to muscle tissue!
 
yes costco will have them, drink them if u have a hard time stuffin eggs down ur face like i do.

the ph tren is def alright, but ur on test and dbol, you will love it

i am FATTER than you, by no means bigger.....ur alot leaner than i

my cycle is test/ tren/ dbol

i already started it like this

1-5: sust/125mg eod tren a / 50mg eod 30mg dbol ------- this might be a little much, ill drop the dbol for later in the cycle when I switch the sust for test e

5-8: tren a / 50mg ED

5-10 : test e / 500mg weekly

10-15: test cyp 500mg weekly -------------ima run some DNP and adderall at the end to bring some fat weight off, i might run 250/week cyp for 10 weeks but i doubt it

i didnt mean to mix and match the test, i got the sust and cyp from a friend for free, along with the DNP( all for hookin him up)
 
ya hows it going?

to early for me to tell with mine........all ive gained/learned from mine so far is that i love stickin the delts. better than quads.
 
Hey whats up guys

Cycle is going great! I am starting to have a lot more endurance in the gym, being able to do a lot more sets and WANTING to do more sets. Dbol in the beginning didnt really have the drive to work out like I do now.

Bench starting was 225x6 now its 225x10. Deadlift also went up 20 lbs

Diet has been good! Always 3 eggs, milk, toast in morning. Whey shakes Post w/o and one other during the day. It has been hectic life for me this week moving, traveling but now I am situated and can really stick to my diet/training/sleep!

I am going shopping tomorrow with my fiance and I am getting loads of meat, eggs, egg whites, milk, cottage cheese, PB, sweet potatoes, oats, apple juice, and brown rice!

I am going to upload some pics tomorrow, I am in day 17. Cycle is

test 500mg week 1-10, 12
dbol 30mg week 1-4
tren PH week 8-11

I am looking bigger and more shredded each day! New vein in my trap haha. A lot of people have already been asking what I am on or how my program is going. Im feeling awesome as well, just happy all the time.
 
Oh just a note, pretty obvious but every lift has gone up

hanging leg raises (hang with your arms like the starting pullup position) I have to do those with weights between my feet now

Bench 225x6 to 225 x 10
deadlift 225x8 to 245 x 8
DB Military 75x6 to 75 x 8
BB MIlitary 135 x 7 to 155 x 7 (smith machine, kinda lame)
DB curls --- I curled the 65's 4 times
 
thats what im talkin about......... how long have u been on?

i tried to go heavy on deads yesterday......got that lower back kink now.......if i cant deadlift for a length of this cycle im prolly going to stop till i can resume deads......they r my favorite lift ever.

but yeah, cant wait to see what supraphysiological levels of test feels like.......could be the dbol but these wimmins r looking sooo fine and its week 1
 
ConanX said:
I feel it within the 2nd week. Most people say it takes a few weeks till it actually hits you, but damn, I feel invincible in the 2nd week. Oh, and it gets better and better every week man. :evil:
Click to expand...


Fuck I love hearing this shit!!!! Im gonna feel better?!?! :evil::evil::evil:

Hahaha cant wait bros. Here are some updated pics taken just now

http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4890.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4884.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4885.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4886.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4887.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4888.jpg
 
Anyone see anything that I should work on more? Like traps, triceps, legs?

I havent been hiting my triceps as hard because skullcrushers kill my elbows and weighted dips (2 45lb plates) make my sternum want to pop.

Any recommendations for tricep mass? My routine now is reverse grip bench, tricep pulldowns, dips

Problem with dips is I can have 2 45lb plates hanging from me and do 6, could do more but my sternum feels like its going to pop. Anyone know why?
 
ur tricep workout looks solid......try some fascia stretching! its a minute of being in world of shit, but it will make them grow like weeds.

the sternum....idky but maybe because thats alot of weight for your frame.....

i just got lots of gear thrown at me.....for free, again. DAMN i have so much test- 20ml extra cyp. and tren ace.....im stoked.
 
gdaddypurp said:
ur tricep workout looks solid......try some fascia stretching! its a minute of being in world of shit, but it will make them grow like weeds.

the sternum....idky but maybe because thats alot of weight for your frame.....

i just got lots of gear thrown at me.....for free, again. DAMN i have so much test- 20ml extra cyp. and tren ace.....im stoked.
Click to expand...

Ill def do the stretching! Thx bro

The sternum thing i think its just too much weight and not perfect form. I stick out too much

free gear? dude thats awesome when you startin?
 
the.gladiator1987 said:
Anyone see anything that I should work on more? Like traps, triceps, legs?

I havent been hiting my triceps as hard because skullcrushers kill my elbows and weighted dips (2 45lb plates) make my sternum want to pop.

Any recommendations for tricep mass? My routine now is reverse grip bench, tricep pulldowns, dips

Problem with dips is I can have 2 45lb plates hanging from me and do 6, could do more but my sternum feels like its going to pop. Anyone know why?
Click to expand...

Dude, strict close grip bench presses are the shit for tricep mass! Don't go to close though as a lot of people do, it's not good for the shoulders or wrists. Go about 10-12 inches apart as heavy as you can for 8-10 strict reps. Sick pumps
 
WinnyPumps said:
Dude, strict close grip bench presses are the shit for tricep mass! Don't go to close though as a lot of people do, it's not good for the shoulders or wrists. Go about 10-12 inches apart as heavy as you can for 8-10 strict reps. Sick pumps
Click to expand...

Ok cool, ill replace those with dips.

So reverse grip bench, CGBP and tricep pulldowns for a burn thanks!
 
the.gladiator1987 said:
Fuck I love hearing this shit!!!! Im gonna feel better?!?! :evil::evil::evil:

Hahaha cant wait bros. Here are some updated pics taken just now

http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4890.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4884.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4885.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4886.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4887.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/IMG_4888.jpg
Click to expand...

Those pics look good man. Ideally for me would be about 20 more pounds with your bodyfat % and your golden. I'm at 215 now and can alomst see my abs. I think my Test is severly underdosed due to not having any water retention in my sixth week, but my diet has been clean and I'm 15 pounds so I don't care if it's underdosed at this point, lol. Could be the Var too which is helping with that.
Your lookin solid man, keep it up and keep that diet clean with high cals. Good luck!
 
WinnyPumps said:
Those pics look good man. Ideally for me would be about 20 more pounds with your bodyfat % and your golden. I'm at 215 now and can alomst see my abs. I think my Test is severly underdosed due to not having any water retention in my sixth week, but my diet has been clean and I'm 15 pounds so I don't care if it's underdosed at this point, lol. Could be the Var too which is helping with that.
Your lookin solid man, keep it up and keep that diet clean with high cals. Good luck!
Click to expand...

Thanks bro, my end goal is 195 lbs @ 8% BF. Maybe not after this cycle but my end goal in working out.

My diet has been good, you gotta post some pics when youre done!
 
Castro_bigdog said:
YES, close grip and rope pull downs I feel really put it on for the tries.................
Click to expand...

Ill stick with those since they dont hurt the elbows

I also did dips on a bench bar with your feet out in front if you and you have 45 lb plates on your legs. I had 3 45lb plates and I did 12 and my tri's are sore today! I didnt even do tris yesterday, just that one set (and chest, thats what i worked out last night)
 
where u stikin urself?

i just put 1.5 ml in another tricep......went all the way in and felt something real funky, so i pulled it out a bit and just eased the sauce in, got one tiny drop of oil after i pulled out.....hope that shit disperses so i didnt just waste this 1.5ml of pure gold.

hmmmm on a side note maybe the test is kickin in cause after i read what i just typed.....i chubbed up a bit.....haaa
 
haha if u have some 1'' or 5/8'' barrels , go for it....i think i struck a nerve or something....happens in my quads alot too but it doesnt really hurt....just feels really weird.

lol, i put an 18g in my delt on accident......i saw it going in and realized it, but i was already in so i said fuk it....suprisingly it wasnt that bad.
 
Have no ide
a if I'm using this thread thing right. New to the sight. Would deca, testosterona, and sust be a good cycle? what doses per day/week. Are anti estrogens illegal? Semi new to this as if you can't tell.
 
cmaccfire said:
Have no ide
a if I'm using this thread thing right. New to the sight. Would deca, testosterona, and sust be a good cycle? what doses per day/week. Are anti estrogens illegal? Semi new to this as if you can't tell.
Click to expand...


bro ...go to anabolic steroids section..adn then click on new thread.. make a title...post your questions bro and then click submit this thread. .. this is in a log.
 
the.gladiator1987 said:
Diet has been clean! Been eating clean and with whey everyday so I am getting lots of protein.

Im always having eggs, oats, whey shakes, sweet potatoes, tuna, cottage cheese, PB, olive oil and milk!

Im about to take more pics as I just started week 4

Thanks for staying in the log guys it keeps me motivated
Click to expand...


this site is just to addicting..and you know it! haha
 
the.gladiator1987 said:
Diet has been clean! Been eating clean and with whey everyday so I am getting lots of protein.

Im always having eggs, oats, whey shakes, sweet potatoes, tuna, cottage cheese, PB, olive oil and milk!

Im about to take more pics as I just started week 4

Thanks for staying in the log guys it keeps me motivated
Click to expand...
Bingo! Diet is the key. You are doing great so far and are only 1/3 of the way there! Hold onto your horses man, you're gonna be pretty suprised these next couple of weeks :cool:

Keep it up.
 
Ay glad good look on the thread, just read the whole thing and picked up some good shit from your experience. Im start'n my first C in a day or two and i def got some good pointers. Wish i had started a better diet a long time ago and to be honest for the first time i kinda feel under prepared to start....keep the updates come'n!
 
Just a side note im not taking an AI, i have no itchy nips and if anything im leaner.

My girl is the one getting mad all the time, im wondering why im not freaking out since im on test, but test gives me this good feeling like im happy all the time. But she still pisses me off sometimes.

Im 192 in clothes! Working out legs today, and I ate eggs, milk, oats, cottage cheese, sweet potatoes and ww bread so far. I love having a good diet!
 
I am! Thanks guys, i wish every cycle was like your first.

Some strength stats so far

bench - 225 x 5 ------ 225 x 12
deadlift - 225 x 10 ---- 245 x 10
squat - 245 x 6 ------- 275 6
DB military - 75 x 8 --- 80 x 9



Couple questions bros....

#1 Traps. They have gotten bigger, but my gf says they are getting too big. I want wider lats, not a thicker back. I like deadlifts for strength though, what back exercises/routine should i be doing?

#2 Legs. I like legs but I dont want massive quads. I just want them to be super strong. Not huge though. I do squats and touch my ass on a bench thing that is exactly 12 inches high off the ground (I think that is deep enough). I do heavy weight, but i do that for strength not size. What should i be doing for strength, but not so much size?

Gotta go get a 50g whey in real fast :evil:
 
#1 ..wide grip chinups always worked well for my lats...
#2.. doing around 10-14 reps has always worked for gettin my strength up for any muscle part.. and endurance and stamina...

but thats me!
 
Bigpimpin10 said:
#1 ..wide grip chinups always worked well for my lats...
#2.. doing around 10-14 reps has always worked for gettin my strength up for any muscle part.. and endurance and stamina...

but thats me!
Click to expand...

Thanks, Im going to start doing a lot more pullups. You along with everyone else tell me that pullups are best for wide lats. What about lat pulldowns?

Legs I can do 225x12, but not hella fast. Should i work on doing lower weight but fast and explosive? Seems like that would work, I am kinda new to working out legs in general.
 
Try to stay away from the alcohol. I forgot exactly what it does, but it fucks things up. Plus you gotta watch your liver brother.

For wide lats, you should also do a nice, wide grip on the lat pulldown machine.

And don't worry so much about the fat. I know it's hard for you, trust me, I was in your shoes too and was petrified of gaining any fat. But right now, you need to focus only on gaining quality muscle. When you're ready to cut, the fat will shred off in a few weeks. I guarantee it. Right now, keep building SIZE!
 
ConanX said:
Try to stay away from the alcohol. I forgot exactly what it does, but it fucks things up. Plus you gotta watch your liver brother.

For wide lats, you should also do a nice, wide grip on the lat pulldown machine.

And don't worry so much about the fat. I know it's hard for you, trust me, I was in your shoes too and was petrified of gaining any fat. But right now, you need to focus only on gaining quality muscle. When you're ready to cut, the fat will shred off in a few weeks. I guarantee it. Right now, keep building SIZE!
Click to expand...

Im stayin away from alcohol, i have no motivation to drink anyway

Im doin wide grip lat pulldowns, wide grip cable rows, bb rows, pullups. Should i stay away from deads if i dont want my traps to get huge and want to get more wide?

Its so hard to see fat gains! I still have a 6 pack, probably 11% BF or something, probably some water too since im not taking an AI. Ill just keep eating like a monster, progress pics tonight!
 
gear63 said:
are you planning on staying below 3000 cals. can you gain with that? says on your profile you want fighting advice what style? best workouts for MMA is high explosive moves like jerks, cleans and snatchs CARDIO good luck! how are your macros ? i would eat meals 4and 5 together still not enough try for 750-1000 calories a meal! 5 times a day more protein!
Click to expand...

MORE PROTEIN is what just screamed out at me... more calories too... you're doing plenty of test plenty of tren and the dbol will get you gaining FAST -IF- you have enough fuel to run on... so MORE CALORIES AND LOTS MORE PROTEIN:jenscat
 
hackamore said:
MORE PROTEIN is what just screamed out at me... more calories too... you're doing plenty of test plenty of tren and the dbol will get you gaining FAST -IF- you have enough fuel to run on... so MORE CALORIES AND LOTS MORE PROTEIN:jenscat
Click to expand...


Im up to 195 in clothes. 20 lbs in 4 weeks. Is 280g of protein every day enough?
 
the.gladiator1987 said:
Im up to 195 in clothes. 20 lbs in 4 weeks. Is 280g of protein every day enough?
Click to expand...
I might get bashed for this. A lot of guys say 1-1.5 per grams per pound is good. But when I was bulking, I was probably taking around 400 grams of protein a day in. Grew like a weed. I am cutting now and take in at least 300 grams of protein and I am still growing (but burning fat too).
 
Basically I would have like 3 or 4 meals of chicken breast and a 6 egg white omelette. Lots of chicken, beef, whey and casein protein powder, fish...just about anything I could get my hands on haha. It definitely gets expensive brother.
 
the most ive hit with protein is 350 after that i feel very bloated and like congested.. and i get the shits! but then again i was taking
150-200grams of protein from a whey protein
 
damn my fiance left me so i lost the camera and pics, ill get some enw ones tmr

im at 190, so up 17 lbs so far. some strength stats i did tonight and in the last couple days

deadlift - 245 x 11, 275 x 9, 315 x 3
bench - 245 x 9
squat - 275 x 8
db military - 85 x 8
hanging leg raises - 8lb dumbell in between my feet x 13

my abs have gotten bigger but im staying lean. i hope i break 200 on this cycle, im gonna eat like a madman these last 6 weeks.
 
Just keep it up man. You have 6 weeks to put on unbelievable size so really consecrate yourself and focus on gaining as much muscle as possible. You're doing great so far and still have over a month to go.
 
the.gladiator1987 said:
damn my fiance left me so i lost the camera and pics, ill get some enw ones tmr

im at 190, so up 17 lbs so far. some strength stats i did tonight and in the last couple days

deadlift - 245 x 11, 275 x 9, 315 x 3
bench - 245 x 9
squat - 275 x 8
db military - 85 x 8
hanging leg raises - 8lb dumbell in between my feet x 13

my abs have gotten bigger but im staying lean. i hope i break 200 on this cycle, im gonna eat like a madman these last 6 weeks.
Click to expand...

sorry about the fiance bro..
but
you got freaking over a month bro...you'll hit 200 if your motivated dedicated..and eating liek crazy! do it bro! :taco::taco::taco::taco::taco::taco:
 
Thanks bro, my pumps are pretty good too

i did today as a lift day to see where i was at, heres what happened

bench - 255 x 9 ---- last time it was 245 x 9
deadlift - 315 x 5 --- last time it was 315 x 3
weighted dips - 90lb x 6 --- pretty much the same
db incline curls --- 40 x 12 --- last time it was 40 x 7 and this was after deadlifts too


heres some pics at the gym tonight

http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me1.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me2.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me3.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me4.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me5.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me6.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-9-08me7.jpg
 
Bigpimpin10 said:
it looked like yo uwere pumped in the pictures!.. bro do you do any wide grip chin ups?
Click to expand...


no not really i know i should though its pretty good for wide lats? Thats what i am looking for, i like deadlifts though too

my boy said to do everything wide grip. He does 50 wide grip chin ups before starting his workout in the least amount of sets, then does lat pulldowns, wide grip cable rows, wide grip bb rows, and t bar rows or something like that
 
lat pullsdown..wide grip...thats what works for me.. wide grip is amazing bro.. ill try throwing a pic up of my lats..its all from wide grip pullups.. and weighting wide grip..you just gotta kill yourself doing it haha
 
Bigpimpin10 said:
lat pullsdown..wide grip...thats what works for me.. wide grip is amazing bro.. ill try throwing a pic up of my lats..its all from wide grip pullups.. and weighting wide grip..you just gotta kill yourself doing it haha
Click to expand...


You do weighted wide grip chin ups? Nice

Yea post that pic, I know I need to statr doing wide grip stuff, thats my weakest area, wide lats. back is just born to be small LOL
 
the.gladiator1987 said:
You do weighted wide grip chin ups? Nice

Yea post that pic, I know I need to statr doing wide grip stuff, thats my weakest area, wide lats. back is just born to be small LOL
Click to expand...


ahah just start doing wide grip and you'll have massive lats.. it makes your back wider and just makes it look awesome!
 
OK quick update

Did legs today, or tried anyway. Started with 135x15 deep squats, 225 x 10, 255 x 7, and 275 x 2.

I could barely walk after doing this because my lower back pump was insane, not good though.

Went over to leg press and the angle I was at was weird, my back was resting on the angle to far back so when i was doing reps and my legs would come towards me my feet would start to come off the platform and i was pressing with my toes. I only had 270lbs on to get warmed up but had to stop because the lower left back muscle started BURNING. IDk why? my lower back pumps are just so bad it hurts, when doing legs especially.

I thought i torn something, i swear to god it hurt so bad. It turned all red after I had stopped. My dads a chiro he already said Im fine, but i had ot stop my workout after 4 sets of squats and 1 set of leg press. I did 3 quick sets of hanging leg raises and left.

Anything I can do to avoid the blower back pump/oain i get during workouts? They are halting me from gains. It needs to stop!!! Next time im in the gym doing legs I know im gonna injure myself. Maybe go lighter with legs just to be careful?
 
rh0iue said:
lol how did u get the pics of urself in the gym without the shirt and NOONE in the gym?!?!?!? lma0o
Click to expand...


i told everyone to leave so i could take pics and they complied

haha jk but it was at like 10PM and there were a bunch of little deusches playing bball so i whipped off my shirt and started snappin some photos :biggrin:
 
quick update

Just added ECA to my cycle, I really want to cut up but gain muscle. I believe I can since Im on week 7 of 12 weeks test cycle @ 500mg EW. Also going to be taking Katanadrol for the last 6 weeks along with ECA. Cardio 3x a week but heavy lifting. If i dont get stronger, which I should since im in the good part of the test and on katanadrol, then ill drop the cardio. My goal is to get an 8 pack and keep my muscle, but i think i can get muscle while losing some bf%

What does everyone think? My avi is recent, taken a couple days ago
 
 
the.gladiator1987 said:
OK quick update

Did legs today, or tried anyway. Started with 135x15 deep squats, 225 x 10, 255 x 7, and 275 x 2.

I could barely walk after doing this because my lower back pump was insane, not good though.

Went over to leg press and the angle I was at was weird, my back was resting on the angle to far back so when i was doing reps and my legs would come towards me my feet would start to come off the platform and i was pressing with my toes. I only had 270lbs on to get warmed up but had to stop because the lower left back muscle started BURNING. IDk why? my lower back pumps are just so bad it hurts, when doing legs especially.

I thought i torn something, i swear to god it hurt so bad. It turned all red after I had stopped. My dads a chiro he already said Im fine, but i had ot stop my workout after 4 sets of squats and 1 set of leg press. I did 3 quick sets of hanging leg raises and left.

Anything I can do to avoid the blower back pump/oain i get during workouts? They are halting me from gains. It needs to stop!!! Next time im in the gym doing legs I know im gonna injure myself. Maybe go lighter with legs just to be careful?
Click to expand...

Dude, Everytime I do legs I have the same exact problem! My lower right back almost into my hipbone throbs and is painful. The pain goes away after the gym so I just accept the fact that it will hurt when I'm doin legs. I always squats, leg presses, lunges, and extensions for Quads and it has paid off big time. My legs have gotten so much bigger, I have gained more weight, and I believe doing heavy legs makes your whole body stronger. Stretch alot and Love the pain!
I used to make that my excuse for not working legs so hard but the truth is your not bodybuilding if your not hittin your legs hard. No excuses for legs just do it baby! :evil:
 
WinnyPumps said:
Dude, Everytime I do legs I have the same exact problem! My lower right back almost into my hipbone throbs and is painful. The pain goes away after the gym so I just accept the fact that it will hurt when I'm doin legs. I always squats, leg presses, lunges, and extensions for Quads and it has paid off big time. My legs have gotten so much bigger, I have gained more weight, and I believe doing heavy legs makes your whole body stronger. Stretch alot and Love the pain!
I used to make that my excuse for not working legs so hard but the truth is your not bodybuilding if your not hittin your legs hard. No excuses for legs just do it baby! :evil:
Click to expand...
Same here brother. I usually just sit down after a heavy squat set and try to sit in a way that my back chills out. My lower back always hurts from squats. I thought I was doing it the wrong way, but I got some training from an IFBB pro and no, I was doing it right.

No pain, no gain.
 
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