*First Cycle* In Depth Log!! Starts April-18

[musclehealth]

Musclehealth's Cycle (first) LOG!!​

Below are all of my in depth stats before I start the cycle. Starts April 18th!

-Body fat % is 11.01. Based of of a 7 point caliper measurement.
Tri-6, Chest-5.5, Subscap-15.5, Midaxi-12.5, Supraill-10, Ab-20, Thigh-15
-189.4 lbs on a pro-scale.
-Height 5'11.
-Blood pressure 122/86
-Heart rate 70.
No $ for blood tests.
All the above stats are from April 14th. I took a week off of training to help me prepair for the cycle.
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History...
Training for 5 years but 3.5 years being hardcore. Started at about 155 lbs and gained about 35 lbs over the years naturally. Have experimented with the average suppliments. Creatine, Gluteamine, Flax, Milti Vit, protein shakes. Started to research about 2 years ago but got truly resious about 6 months ago. I have been building my cycle to perfection for the last few months. I am now comfortable with what I came up with.
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Diet...
I have a clean diet. Try to plan out to have about 6 meals throughout the day. I eat about 3,500-4,500 calories a day. Diet mostly consists of Chicken breast (average 8 ED), Tuna (plain), Spaghetti (plain), Oatmeal, Grits, FiberOne cerial, fatfree rice cakes, multigrain bread with 100% natural peanutbutter spread (ingredients of only peanutbutter and salt). Protein shakes (Muscle milk) are taken with breakfast, sometime during the day for a snack and post workout. Everything I eat I try to eat as plain as possible...no pasta sauce, no mayo. Boring but healthy. I drink about a gallon of water a day. Once in a blue moon I treat myself to a glass of orange juice (way to high in sugar). Have not touched pop in years. Dont drink alcohol.
***Suppliments---Creatine 5g, Gluteamine 5g, Flax, Multi (Twice a day)***
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Workout...
I found that a 5 day split works best for me. I shoot for about 8-12 reps and always bring myself to complete failure!!I call death sets!! I always have about 1 min in between sets.
Mondays- Legs (abs)
Tuesdays-Chest (calfes)
Wed-Back (abs)
Thursday-Sholders (calfes)
Friday-Arms (abs)
Sat/Sun---Rest (possible cardio day)
During my cycle I might change it around a bit. I added calves and abs every other day because those are my most lagging parts.
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And now what you have all been waiting for.....MY BULKING CYCLE...

Mainly a Dbol/Test cycle. Bulking!!!
week 1:dbol 30mg day. (3 times 10mg, Test Eth 500mg (twice a week 250)
week 2:dbol 30mg day. (3 times 10mg, Test Eth 500mg (twice a week 250)
week 3:dbol 30mg day. (3 times 10mg, Test Eth 500mg (twice a week 250)
week 4:dbol 30mg day. (3 times 10mg, Test Eth 500mg (twice a week 250)
Start HCG 500IU ED(7-10 days long), Nolva 20mg ED (7-10 days long)
week 5:Test Eth 500mg (twice a week 250)
week 6:Test Eth 500mg (twice a week 250)
week 7:Test Eth 500mg (twice a week 250)
week 8:Test Eth 500mg (twice a week 250)
week 9:Test Eth 500mg (twice a week 250)
week 10:Test Eth 500mg (twice a week 250)
week 11: Nothing...PCT starts 12
week 12: 1,000 IU HCG (3x week MWF) 20mg nolva ED
week 13: 1,000 IU HCG (3x week MWF) 20mg nolva ED
week 14: 1,000 IU HCG (3x week MWF) 20mg nolva ED
week 15: 20mg nolva ED
week 16: 10mg nolva
week 17: 10mg nolva

I have clomid on hand. Milk thistle 1000mg with each dbol.Probobly wont need it but it cant hurt to have.
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Im expecting to get some nice gains from the cycle. Hopefully 20-25 lbs.
I will be posting results as much as possible. I will be posting my whole body measurements soon. Ill keep everyone posted with how things are going. I will be very actve in the thread. Feel free to private message me if ya have questions. Wish me luck!!!

A special thanks to everyone who has helped me out. Big thanks to RADAR!!

Note: Please try to keep this thread clean. I want people to be able to learn from this log.

 

[musclehealth]

Did my measurements this morning. They are as follows....

Arms- 15R 15L------16R 15.5L
Chest- 43------44
Lats-38--------40.5
Legs-22--------22
Calves--14.25R--15.5L------ 14.25R--15.5L
Forearm-12 1/4R 12 1/4L------12 1/4r, 12 1/4L

The blue is unflexed...the red is flexed.
Note:This is after a week off of training and dieting. These are dry stats.

 

[athlete.03]

I'd add ALA if you're taking any 17-aa. And 10 weeks seems a bit long for your first cycle.

 

[musclehealth]

ALA? 10 weeks is not too long. The test prob wont kick into effect till about 3.5 weeks of the cycle. Im going with ten weeks bro.

 

[athlete.03]

ALA? 10 weeks is not too long. The test prob wont kick into effect till about 3.5 weeks of the cycle. Im going with ten weeks bro.

Of course you can do what you like. On my first cycle I ran test e for eight weeks with just a bit of winny on top and got incredible results.

 

[sweed]

Ah, nice to see another member (like myself) post up a real critique log. Cycle looks good. One sugg. I am using tylers liver at 4 pills ed/ 2 am /2 pm. Everything is workin great. I am startin week 5 tomorrow. 10 weeks is good bro, I am running 12 weeks. What do u have for needles?
also mid cycle hcg/nolva could start midcycle (start of week 6) that is the exact midcyle. and if your doing 10 weeks, i think 7 days should be good. you coujld also run clomid for pct as well.
Good luck and enjoy the poking!

 

[nutsnack]

Of course you can do what you like. On my first cycle I ran test e for eight weeks with just a bit of winny on top and got incredible results.

the only true way to know if your running a cycle too long is continually doing it when you are seeing no results other then that if your still gaining why stop taking them? especially sine this is your first cycle you will plateau at a certain weight and that's a good measure on when to stop

 

[musclehealth]

Using 22g 1.5" to withdraw, switching it out with 23g 1' for injection. I also have 23g 1.5' on hand if needed. Got a crapload.

 

[musclehealth]

I have officially crossed over!! This morning I took 250mg Test Enanthat, 10mg dbol. It went in like butter, just like everyone said it would. Dbol will be taken 3 times a day at 10mg. Each dbol is taken with 1000mg Milk thistle. Next injection is Thursday.

Questions about Dbol. How quick will I start to notice it? Can I take it with food?

 

[Steve The Bluesman]

Awesome, I looke forwardto the rest of your log...We need more detailed logs around here, like Sweed said

You will start to notice the Dbol around day 3-4. You are going to be a pump machine...

Good luck,


Bluesman