Final weeks of 18wker pics..

[git_er_done]

Good job bro...good luck on the next cycle...keep us updated

 

[palehorse51]

good shit!!! lookin real good!!!

 

[jmead]

you dont want to see the before pics.. its embarrasing.. just focus on the here.. and now.. haha

i get comments all day long.. random guys in the gym who saw me about 2 years ago when i first joined this gym by where i live.. night and day difference.. lately its been "what the fuck are you eating, you gain 10 lbs a week".. only about 3-4 actually but whos counting haha

 

[bmcadoo44]

makes me want to wish that i was 6'5

 

[jmead]

makes me want to wish that i was 6'5

trust me.. 400lb+ deep squats with 38 inch inseam.. is fuckin MURDER on your knees, legsled.. OUCH.. hacksquat.. OUCH.. you dont want these legs trust me bro.. only thing that dont hurt is like leg extension/curls calf raises.. WEEE haha

dead lift.. thats a BIG ouch.. im suprised my lower back is still attached

long arms aint too fun on bench either, id rather be about 5'10'' sittin on SWOLE..

what the FUCK can i do about my calves.. im not racist at all, and im not meaning this in a bad way, but im white but have black people calves.. the ones that are 2 distinct muscles that look like butt cheeks versus the FULL chunk of muscle.. once again, thats not being racist just tryin to get the picture in your head.. i cant get them to grow.. standing calf raises.. seated calf raises.. pausing.. burnouts.. heavy.. light.. you name it i tried it..

what do you guys do to put some size on your calves.. SYNTHOL HERE WE COME

 

[MR. BMJ]

Congratulations my man...i'm proud of ya

BMJ

 

[petalpusher]

Great job man.

 

[bmcadoo44]

im 6'1 at 210 but just being 6'5 would be bad ass. I would be playing basketball for some college. And plus, you have that fealing of knowing you can woop most peoples ass's throughout your days.

 

[52_21_30]

trust me.. 400lb+ deep squats with 38 inch inseam.. is fuckin MURDER on your knees, legsled.. OUCH.. hacksquat.. OUCH.. you dont want these legs trust me bro.. only thing that dont hurt is like leg extension/curls calf raises.. WEEE haha

dead lift.. thats a BIG ouch.. im suprised my lower back is still attached

long arms aint too fun on bench either, id rather be about 5'10'' sittin on SWOLE..

what the FUCK can i do about my calves.. im not racist at all, and im not meaning this in a bad way, but im white but have black people calves.. the ones that are 2 distinct muscles that look like butt cheeks versus the FULL chunk of muscle.. once again, thats not being racist just tryin to get the picture in your head.. i cant get them to grow.. standing calf raises.. seated calf raises.. pausing.. burnouts.. heavy.. light.. you name it i tried it..

what do you guys do to put some size on your calves.. SYNTHOL HERE WE COME

Just make calves a priority, and train them heavy with perfect form. The most important thing to keep in mind when training calves is to focus on the contraction, and try to hold it at the peak for a second. Personally I train calves 3 times a week with 12 sets each session. I used to think it was overkill but I have no problem recovering. Maybe it's the 2 grams of gear and GH, lol.

 

[mikefear]

lookin swole!