Fatloss, musclegain

[Dooley]

What's up everyone! I just wanted to fill any of you in who are interested that I had an updated hydrostatic weighing and 10-site skinfold check. I won't bore you with any major details, but to make a long story short, I've been dieting for several weeks now, and it's only been 1 month since my last hydro weighing and skinfold measurement. I've lost several mm's in each of my sites for skinfolds, and I have lost over 7% fat from my previous underwater weighing. And as a side note, my bodyweight has only dropped by about 3-4 pounds since I started dieting. That means that I've gained between 8-9 pounds of fat free mass since I began my pre-contest diet..... NATURALLY. It just goes to show that with some hard work and effort, it IS possible to make some pretty significant gains without the use of AS. I will admit that I only started lifting hard around a year ago, so I'm still in my peak natural growing phase, but still...

2.5 more weeks till the big day!!!

 

[MaCPiMP1n]

Good job man.. what are ur stats??

 

[Dooley]

stats

21, 6'1", 178lbs

 

[Dooley]

Thanks for the praise by the way!

 

[barnidge]

Can you give us a rundown on your diet? How many calories do you consume/day?

thanks and congrats!

 

[Bicho]

Nice work bro

 

[Swoleyoley]

congrads

 

[Dooley]

diet

Thanks to all of you! For anyone who's interested, my diet is as follow:

7:30AM
4 egg whites, 1 whole, scrambled with ground turkey mixed in
1 serving instant oatmeal w/ 1 packet sweet and low, dash of cinnamon, and half a serving of all fruit jelly

11 AM
1 chicken breast
1.5 cups steamed broccoli w/ dash of bacon bits


2 PM
protein shake:
1 packet sweetner
4 frozen strawberries
half a cup of oats


5 PM
chicken breast and broccoli or shake

Last meal
Lean meat of choice
1 cup salad w/:
1/2 serving fat-free shredded cheddar cheese
dash of bacon bits
redwine vinegar and sunflower oil dressing

Mon/Thurs:
Last meal: 1.5 cups oatmeal
10 oz sweet potato
4 oz banana
1 cup vegetables

I havn't had a chance to count the calories, I was going to do that later tonight tho. I have to find my calorie and content list.

And for a snack if needed, I have a rice cake with 1/2 serving natural PB.

 

[blaster220]

Dooley, much props to you! It's great to hear of someone that is working towards their maximum potential before using AS. I have put in 4 years of hard lifting before my very first cycle and I finally feel like I'm ready... 6'3 @ 230, around 12% bf.

Karma for you

 

[Dooley]

Hey thanks blaster!! Sounds like you're kickin ass and takin names in the gym bro! Keep up the good work! Let's just hope the message sunk in for a few other folks too!