Approved Log Fat Loss and Recovery Journey

[2Thick]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

@Wookie1 you look good on this. the core training is A+. i also love the cardio work

 

[ROIDDERS]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

You've got a very good physique, man. I think 99% of people would kill for that. Look absolutely diced. @Wookie1

 

[ceo]

Week 12, Day 5 — Daily Log
19th September

Fasted Body Weight: 97.0kg (up 0.2kg)
Blood Pressure: 100/62
Steps: 13,233


---

🍽 Nutrition

Calories (Target / Actual): 1,930 / 1,923

Macros (Target / Actual):

Carbs: 150C / 161C

Protein: 220P / 211P

Fat: 50F / 49F




---

PEDs & Peptides

Hormones & Androgens

Testosterone Cypionate – 50 mg (0.25 mL) M–F

Masteron Propionate – 20 mg (0.2 mL) M–F

Nandrolone Phenylpropionate – 20 mg (0.2 mL) M–F

Anavar – 10 mg AM + PM (M–F), +10 mg pre-training


Peptides & Regenerative

HGH – 2 IU AM (IM) / 3 IU PM (subq)

MOTS-c – 2 mg AM (subq)

Alpha-GPC – 600 mg AM (oral, pre-training)

Methylene Blue – 20 mg AM (oral, pre-training)

LL37 – 200 mcg Mon/Thu (for mild acne, trial started)


Fat Loss & Metabolic

Retatrutide – 4 mg/week (2 mg Mon / 2 mg Thu)

Clenbuterol – 40 mcg



---

Daily Supplements
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Berberine, Curcumin, Digestive Enzymes, Citrus Bergamot, Selenium, ALA, NAC, TUDCA

Evening: Magnesium Glycinate


---

Side Effects & Adjustments


Anavar bumped with an extra 10 mg pre-training



---

Symptoms

No increased neck discomfort from training

Dry skin improving since increasing Test to 250mg



---

Sleep

Total: 7h 14m

Sleep score: 78/100

2h+ REM, 1h Deep, only 12m awake → refreshing



---

Training
Program Type: GVT-style

Main Lift (10×10)

Walking DB Lunges – 5 × 10 each side

3-sec Paused Goblet Squat – 5 × 12


Core

Decline Sit-Up – 4 × 25


Rehab: Done AM
Cardio: Treadmill Walk – 30 min @ 2° incline / 4 km/h


---

Notes

Pre-workout: Premium Supps Night Warrior (stim-free), +10 mg Anavar

Focused warm-up: rolling/stretching legs before training

Legs pumped hard, good growth focus → want to keep developing

Diet adherence tricky, some overs but still sub-2k; respecting how hard prep dieting really is

Training highlight: son joined for an extra session → back/chest/shoulders/arms (1 compound + 1 machine). Proud moment — 13 years old and this week he’s done 3 morning classes with Mum, 3 gym sessions, 2 BJJ, and 2 Muay Thai

Own session: Cut short as had to go home, missed out on the second 30min cardio

Coached by:
@Gains Man

Sponsored by:
@livewell labs
@Livewell rep

bros i love this one @Wookie1 Nice job. Hitting the core and nice job hitting the cardio. Those are two important things. If you want strong abs.

 

[the_alcatraz]

Yeah mate it is, I got 30mins in before training just not the 30mins I wanted to do at the end. The boy is only 13 and he was cooked plus he needed to get up at 3am the next morning to go milk cows for a weekend job. So I made the decision to cut it short for whats better for him.

train hard bro
and milk cows? thats hardcore