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Approved Log Fat Loss and Recovery Journey
- Thread starter Wookie1
- Start date
-
- Tags
- @alphalabs @livewelllabs
@Wookie1 awesome log right here! Looking jacked bro!Daily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
Neurological & Recovery Support
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Daily Log — 21st August
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Hormones & Androgens
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative Compounds
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Fat Loss & Metabolic Enhancers
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery Support
DSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Hormones & AndrogensTestosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
Peptides & Regenerative CompoundsHGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Fat Loss & Metabolic EnhancersRetatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
Neurological & Recovery SupportDSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
Attachments
id like to see what you doing on pics bro i see good sleepDaily Log — 21st August
Fasted Body Weight: 99.2 kg (down 0.7kg)
Blood Pressure: No reading
Steps: 7,477
Target Calories: 2,300
Yesterday’s Calories: 2,161
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 179 C / 260 P / 47 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate (NPP) – 33 mg (0.33 mL) M/W/F
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral)
Methylene Blue – 20 mg AM (oral)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg (new)
DSIP – 500 mcg PM
Daily Supplements:
Morning: Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin,
Digestive Enzymes with each meal
Evening: Magnesium Glycinate
---
Side Effects & Adjustments
No MOTS-c today as getting a vasectomy. I have some BPC-157/TB-500/GHKCU left not sure if ill take it for healing, its probably not really required and i do need a break from the last protocol.
---
Symptoms
Sore neck on waking, mainly on the left side.
---
Sleep
Improved sleep with DSIP when taken immediately before bed.
Sleep tracking data indicates poor sleep but I had over 2hrs of both REM and Deep sleep.
---
Notes
No training today or for the next 5-7 days due to vasectomy, will continue with meals amd peds/peps as normal.
What i am looking at doing is getting some photos amd then shaving and taking some more for comparison over the weekend
Sponsored by:
@livewell labs
@Livewell rep
but how you look so far?
Ill be doing some pics over the weekend. Down 20kg now overall, 10kg since starting the log so big changes
Thats a hell of a stackDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Just a bit of an updated. I started my journey at 118kg back in February/March. I started logging when I was aroumd 109kg yesterday I was 98.1kg so in total I am down 20kg. Big thanks to everyone for the support especially to the legends sponsoring me @livewell labs, @Livewell rep
Attachments
Really good work out my brother sust focusedDaily Log — 19th August
Metrics
Fasted Body Weight: 99.4 kg (+0.3 kg)
Blood Pressure: No reading
Steps: 6,753
Target Calories: 2,300
Yesterday’s Calories: 1,908
Target Macros: 201 C / 259 P / 51 F
Yesterday’s Macros: 161 C / 203 P / 44 F
---
PEDs & Supplements
Testosterone Cypionate – 66 mg (0.33 mL) M/W/F
Masteron Propionate – 33 mg (0.33 mL) M/W/F
Nandrolone Phenylpropionate – 33 mg (0.33 mL) M/W/F
Anavar – 10 mg (M–F)
HGH – 4 IU PM
MOTS-c – 2 mg AM (subcutaneous)
5-Amino-1MQ – 50 mg AM (oral)
Alpha-GPC – 600 mg AM (oral, pre-training)
Methylene Blue – 20 mg AM (oral, pre-training)
Retatrutide – 2.5 mg/week (Mon 1 mg / Wed 0.5 mg / Fri 1 mg)
Amino Burn – 1 mL AM (M–F)
(Clenbuterol 50 mcg, L-Carnitine 400 mg, Lysine 50 mg — new)
DSIP – 500 mcg tonight
---
Daily Supplements
Morning:
Baby aspirin, P5P, Vitamin C, Multivitamin, Fish Oil, Liver Support, Vit D3 + K2, Psyllium Husk, CoQ10, Taurine, Magnesium Glycinate, Berberine, Curcumin
Digestive Enzymes with each meal
Evening:
Magnesium Glycinate
---
Side Effects & Adjustments
Reintroduced supplements support due to lipid results.
---
Symptoms
Neck flare-up while doing overhead work (installing outdoor light).
Midday fatigue → nap required (couldn’t keep eyes open).
---
Sleep
Slight improvement — felt better, but app still reports poor sleep.
DSIP appears to be increasing dream activity.
---
Training
Program Type: Machine-based recovery (C6 disc rehab focus, avoid spinal compression, RPE 3–4).
Warm-Up & Rehab (Every Session):
Banded 7’s
Banded external rotations – 3 × 15
Horizontal rotator cuff rotations – 3 × 12
IYT (2 kg) – 3 × 7 each
Scapular wall slides – 3 × 12
Banded face pulls – 3 × 14
Low band pull-aparts (scoop & squeeze) – 3 × 7
Scapular push-ups – 5 × 5
Foam roller thoracic extensions – 1–2 min
Cat/Cow – × 20
Side-lying thoracic rotations – 3 × 5 each
Walk – 20 min, 3° incline @ 4 km/h
Lower Body (Machine-Based) – RPE 3
Seated Leg Press – 3 × 10 @ 150 kg
Seated Hamstring Curl – 3 × 12 @ 40 kg
Leg Extension – 3 × 15 @ 50 kg
Glute Kickbacks (cable or machine) – 3 × 10 each leg @ 6.25kg
Calf Raises (machine or BW) – 2 × 20
Glute Bridges (light) – 2 × 10–12
Gentle Walk – 20 min low intensity
Notes:
Pre-Workout: Night Warrior (non-stim), Alpha-GPC 600 mg, Methylene Blue 10 mg
Wife joined today’s rehab session — positive experience.
Increased vascularity noted (likely fat loss + Anavar).
Strong pumps & energy from Alpha-GPC + Methylene Blue.
Sponsored by
@livewell labs
@Livewell rep
Update Log 27th August
Recovery:
Vasectomy recovery has taken longer than expected due to a hematoma.
No training during this period.
PEDs & Supplements:
Continuing with the same protocol as planned.
Nutrition:
Staying consistent with food plan.
Rehab & Training Outlook:
Recent appointment with exercise physiologist was positive.
Neck discomfort has not worsened with training.
Plan moving forward:
Gradually increase loading.
RPE 6 for 2 weeks.
If still good, progress to RPE 8 for 1 week.
If that holds, return to the original training plan while continuing rehab work before each session.
Recovery:
Vasectomy recovery has taken longer than expected due to a hematoma.
No training during this period.
PEDs & Supplements:
Continuing with the same protocol as planned.
Nutrition:
Staying consistent with food plan.
Rehab & Training Outlook:
Recent appointment with exercise physiologist was positive.
Neck discomfort has not worsened with training.
Plan moving forward:
Gradually increase loading.
RPE 6 for 2 weeks.
If still good, progress to RPE 8 for 1 week.
If that holds, return to the original training plan while continuing rehab work before each session.
