Approved Log Fat Loss and Recovery Journey

[the_alcatraz]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

protein is good i like it bro thats the way
200 ribs is that rare? i hope bro
hella clean meal

 

[SteveMobsterG]

No need to front load healing peptides

 

[stevesmi]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

bpc and tb500 are looking amazing @Wookie1 the daily supplements are on point. you are doing a great job taking care of your organs

 

[BodyMonster34]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

@Wookie1 bro rib fillet makes the man. i like the egg and veggies too. it looking good !

 

[ceo]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

bros one of the best stacks for recovery right here @Wookie1 i heard a lot of good things on GHK. i might have to try it soon

 

[Ulter]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

i like the supplements you put together man. the training and the baby aspirin look outstanding! you won't go wrong with any of this @Wookie1

 

[2Thick]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

calories and protein is looking good! i like the supplement list @Wookie1 Seeing a lot of guys, taking baby aspirin these days.

 

[ROIDDERS]

Date: 3nd July

Fasted Body Weight: 104.5kg , decrease 0.4kg
BP: - No reading

Yesterday Calories :
2,342
247 C, 223 P, 45 F
8,801steps

PED'S / Supps:

BPC-157 500mcg AM/PM (10 units)
TB-500 500mcg AM/PM ( 10 units )
GHKCU 1mg AM/PM (4 units)
Clen 40mcg AM
HGH 4IU PM

1mL L-Carnitine PM before training (450mg/mL)

Daily supplements:

Baby aspirin, P5P with Magnessium, Vit C, Multi Vit, Fish oil, Liver support, Vit D3 & K2 psyiullim husk and Taurine

Side Effects & Adjustments:

Started adding the TB-500 into the protocol as of last night. Did 1.5mg straight up and another 1mg this morning kind of like a front load. Pinned the BPC-157/GHKCU in the arm last night IM and BPC-157/ TB-500/ GHKCU all together Sub q in belly this morning, Ill keep this rotation and gauge how the arm is going.
2 days in a row now has seen some weight reduction while sitting @~2300 calories, will continue at this target for a bit and monitor.

No change with the below statement-
Weight has stuck around the high 104's to low 105's now for 2 weeks even with playing with cals. Initially I thought it was due to introducing creatine back in, which i have dropped again. Will continue to monitor until next week. I may have to look at engaging a coach to continue loosing Weight.

Training:

No training today, was supposed to be shoulders and glutes but I didn't want to push it as I could feel some niggles in arm and neck. I was planning on doing no movements above shoulders but decided against doing any training and just have a rest for a few days as am going away for the weekend.

Picture of lunch attached, 200g rib fillet seasond with Chipotle, 150g rice 150g mixed veg and 1 fried egg
765 cal
76 C, 61 P, 19 F

@Wookie1 i'm very impressed with all this. chipotle seasoning seems cool. how did you cook the rib fillet?

 

[Wookie1]

@Wookie1 i'm very impressed with all this. chipotle seasoning seems cool. how did you cook the rib fillet?

Just pan fried with a little bit of avocado oil, medium, medium/rare

 

[MUSTANG_18]

Just pan fried with a little bit of avocado oil, medium, medium/rare

avocado oil sweet