Approved Log Fat Loss and Recovery Journey

[MUSTANG_18]

Date: 27th June

Fasted Body Weight: 105.5kg
BP - AV over 3 tests is 115/65

Yesterday Calories
2,811
324 C, 266 P, 65 F
11,739 steps

PED'S / Supps

Test C 80mg (0.4mL)
Mast E 80mg (0.4mL)

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

L-Carnitine 1mL AM

Sleep:
6h35min not the best but consistent with what it has been, will give a few more nights then may swap GH to all in the morning instead of split AM/PM

No training today had to go to the city for a MRI.

Sponsored by Alpha Labs and Livewell Labs Use Wookie10 for10% off alphalabs.is

day 27 you need more sleep
you can take naps during day or you cant?
and we dont allow website ads

 

[Wookie1]

Sometimes I can take a nap, all depends what is happening during the day. Noted about web ad, ill remove from next post

 

[ballin2504]

Hello EF family. First time posting and logging and to tell the truth never thought I would but anyways lets get going.

Firstly a big shout out to the lads @livewell and @Alphalabs for enabling this log with their products. I really appreciate it gents.

Background

I’m a 42-year-old father of three, juggling life as a FIFO worker and primary producer—basically, no real days off. I began training seriously in 2013 but fell off in 2015 after a holiday. For years, I struggled to restart, always saying “next week."

In 2021, a workplace weight loss challenge (with cash on the line) lit the fire again. I dropped from 119 kg to 97 kg through a keto diet and consistent training. I haven’t looked back since.

Fitness and health now serve a bigger purpose—being a positive role model for my 13-year-old son, who’s into gym, kickboxing, and BJJ.

In March, I started at 118 kg after my first cycle of Test last year and currently sit around 105kg. With the first 10kg coming purely from calorie counting. Progress stalled due to a head-on collision that resulted in concussion and whiplash, so I'm managing those injuries and also a bicep or brachialis/brachioradialis niggle in my right arm.

This log will track a healing/recovery stack while burning fat. I like to look at the positives in life. The opportunity to log for Livewell and Alpha has come at exactly the right time, as it will showcase their products in real time for my needs and help me realign my goals, reset, refocus, and push forward.


---

Cycle & Log Outcome Goals

> Primary Goal: Cut to a physique I’m happy with, then transition into a reverse diet and lean gain phase.




---

Personal Info

Name: Wookie

Age: 42

Height: 192 cm

Current Weight: 105kg

Goal Weight: 95kg +/- (flexible, based on body composition and aesthetics)



---

Coaching Support

I work with a coach focused on form and technique.

No current coach for nutrition or PEDs.



---

Cycle & Supplementation Plan

> Goal: Continue fat loss and healing



Core Anabolics:

Testosterone Cypionate @ 200 mg/week (M/W/F) - Alpha Labs

Masteron Propionate @ 200 mg/week (M/W/F) - Alpha Labs


Peptides & Fat Loss Compounds:

HGH @ 4 IU daily (2AM/2PM)

Retatrutide (RETA) @ 2 mg/week (split M/T)

SLU-PP-332 @ 500 mcg 3x/day (AM, mid-day, pre-training)

L-Carnitine @ 1 mL daily (pre-cardio/workout or AM) - Alpha Labs

MOTS-c @ 1–3 mg/day, 5x/week for 8 weeks; then 3x/week at same dose. Will assess effects and adjust as necessary.


Wolverine Healing Stack:

BPC-157 @ 500 mcg 2x/day (AM + PM)

TB-500 @ 2.5 mg/week (split M/W/F or daily with BPC injections)

GHK-Cu @ 2 mg/day (split AM + PM)


Support Supplements:

Medibolic Liver support: 2 tabs a day while cruising

Taurine: 5–10 g/day (spread AM + pre-workout)

Cialis: 4 mg daily; 8 mg on training days

Clenbuterol: 40 mcg daily; 80 mcg on training days split AM/PM (watch for side effects; consider tapering or 2-week rotation)

Baby Aspirin: 100mg, daily AM (cardiovascular protection)

P5P + Magnesium: Daily AM
P5P 53.7mg
Magnessium glycinate 477mg
Magnessium oxide 137mg


Multivitamin Daily AM

Vitamin D3 1000iu & K2 45mcg Daily AM

Fish oil ( EPA 700mg, DHA 500mg) Daily AM

Digestive Fusion: Daily AM 12g

GABA Powder: Evening 2g

Premium supps: Warrior pre workout

Driven nutrition: Dopa-Drive pre workout




Labs Used:

Livewell Labs

Alpha Labs
alphalabs.is


---
Nutrition / Diet Overview

Calories: 2,600/day

Macros:

Carbs: 260 g

Protein: 260 g

Fats: 58 g


Water Intake: 4L/day minimum (not including smoothies or pre-workout drinks)

---


Training Program

> Length: 17 weeks

Split: 5-day Push/Pull + 1 MetCon day



Each day includes a compound lift (percentage-based) followed by accessory work

Volume and intensity adjust weekly; includes deload and testing weeks

Basic outlay is as follows

Monday - Bench press
Tuesday - Deadlift
Wednesday - Squat
Thursday - Metabolic Conditioning
Friday - Shoulder / Glutes
Saturday - Arms/ Core


Current Maxes:

Bench: 143 kg

Squat: 170 kg

Deadlift: 215 kg

Strict Press: 90 kg

Hip Thrust: 220 kg

Couple of pics
118kg vs 105kg

@Wookie1 I start to the log brother. Can’t wait to follow along.

 

[Noah Wixx]

Hello EF family. First time posting and logging and to tell the truth never thought I would but anyways lets get going.

Firstly a big shout out to the lads @livewell and @Alphalabs for enabling this log with their products. I really appreciate it gents.

Background

I’m a 42-year-old father of three, juggling life as a FIFO worker and primary producer—basically, no real days off. I began training seriously in 2013 but fell off in 2015 after a holiday. For years, I struggled to restart, always saying “next week."

In 2021, a workplace weight loss challenge (with cash on the line) lit the fire again. I dropped from 119 kg to 97 kg through a keto diet and consistent training. I haven’t looked back since.

Fitness and health now serve a bigger purpose—being a positive role model for my 13-year-old son, who’s into gym, kickboxing, and BJJ.

In March, I started at 118 kg after my first cycle of Test last year and currently sit around 105kg. With the first 10kg coming purely from calorie counting. Progress stalled due to a head-on collision that resulted in concussion and whiplash, so I'm managing those injuries and also a bicep or brachialis/brachioradialis niggle in my right arm.

This log will track a healing/recovery stack while burning fat. I like to look at the positives in life. The opportunity to log for Livewell and Alpha has come at exactly the right time, as it will showcase their products in real time for my needs and help me realign my goals, reset, refocus, and push forward.


---

Cycle & Log Outcome Goals

> Primary Goal: Cut to a physique I’m happy with, then transition into a reverse diet and lean gain phase.




---

Personal Info

Name: Wookie

Age: 42

Height: 192 cm

Current Weight: 105kg

Goal Weight: 95kg +/- (flexible, based on body composition and aesthetics)



---

Coaching Support

I work with a coach focused on form and technique.

No current coach for nutrition or PEDs.



---

Cycle & Supplementation Plan

> Goal: Continue fat loss and healing



Core Anabolics:

Testosterone Cypionate @ 200 mg/week (M/W/F) - Alpha Labs

Masteron Propionate @ 200 mg/week (M/W/F) - Alpha Labs


Peptides & Fat Loss Compounds:

HGH @ 4 IU daily (2AM/2PM)

Retatrutide (RETA) @ 2 mg/week (split M/T)

SLU-PP-332 @ 500 mcg 3x/day (AM, mid-day, pre-training)

L-Carnitine @ 1 mL daily (pre-cardio/workout or AM) - Alpha Labs

MOTS-c @ 1–3 mg/day, 5x/week for 8 weeks; then 3x/week at same dose. Will assess effects and adjust as necessary.


Wolverine Healing Stack:

BPC-157 @ 500 mcg 2x/day (AM + PM)

TB-500 @ 2.5 mg/week (split M/W/F or daily with BPC injections)

GHK-Cu @ 2 mg/day (split AM + PM)


Support Supplements:

Medibolic Liver support: 2 tabs a day while cruising

Taurine: 5–10 g/day (spread AM + pre-workout)

Cialis: 4 mg daily; 8 mg on training days

Clenbuterol: 40 mcg daily; 80 mcg on training days split AM/PM (watch for side effects; consider tapering or 2-week rotation)

Baby Aspirin: 100mg, daily AM (cardiovascular protection)

P5P + Magnesium: Daily AM
P5P 53.7mg
Magnessium glycinate 477mg
Magnessium oxide 137mg


Multivitamin Daily AM

Vitamin D3 1000iu & K2 45mcg Daily AM

Fish oil ( EPA 700mg, DHA 500mg) Daily AM

Digestive Fusion: Daily AM 12g

GABA Powder: Evening 2g

Premium supps: Warrior pre workout

Driven nutrition: Dopa-Drive pre workout




Labs Used:

Livewell Labs

Alpha Labs
alphalabs.is


---
Nutrition / Diet Overview

Calories: 2,600/day

Macros:

Carbs: 260 g

Protein: 260 g

Fats: 58 g


Water Intake: 4L/day minimum (not including smoothies or pre-workout drinks)

---


Training Program

> Length: 17 weeks

Split: 5-day Push/Pull + 1 MetCon day



Each day includes a compound lift (percentage-based) followed by accessory work

Volume and intensity adjust weekly; includes deload and testing weeks

Basic outlay is as follows

Monday - Bench press
Tuesday - Deadlift
Wednesday - Squat
Thursday - Metabolic Conditioning
Friday - Shoulder / Glutes
Saturday - Arms/ Core


Current Maxes:

Bench: 143 kg

Squat: 170 kg

Deadlift: 215 kg

Strict Press: 90 kg

Hip Thrust: 220 kg

Couple of pics
118kg vs 105kg

We all said that at one point lolz never thought we would be logging and here i am on my 4 or 5th log since 2023 now lol, welcome brother will be following along

 

[Wookie1]

Date: 28th June

Fasted Body Weight: 105.4kg
BP - No reading today

Yesterday Calories
2,581
222 C, 244 P, 70 F
6,588 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 45min for the first time in quite a while if felt like I had a solid sleep.

Notes:

No training Yesterday as had a MRI in the city so petty much a full day of travel. Not sure if it was the MRI, the drive and being out all day or everything but I wasn't good when I got home. On the upside that may have contributed to me having a better sleep. Got to take the wins when you can
Also the Vit D3/K2 and fish oil arrived from Iherb, its not the same fish oil as last time. I can taste/smell fish after swallowing. Only 236 tabs to go

 

[Wookie1]

We all said that at one point lolz never thought we would be logging and here i am on my 4 or 5th log since 2023 now lol, welcome brother will be following along

Appreciate the support

 

[MUSTANG_18]

Sometimes I can take a nap, all depends what is happening during the day. Noted about web ad, ill remove from next post

Date: 28th June

Fasted Body Weight: 105.4kg
BP - No reading today

Yesterday Calories
2,581
222 C, 244 P, 70 F
6,588 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 45min for the first time in quite a while if felt like I had a solid sleep.

Notes:

No training Yesterday as had a MRI in the city so petty much a full day of travel. Not sure if it was the MRI, the drive and being out all day or everything but I wasn't good when I got home. On the upside that may have contributed to me having a better sleep. Got to take the wins when you can
Also the Vit D3/K2 and fish oil arrived from Iherb, its not the same fish oil as last time. I can taste/smell fish after swallowing. Only 236 tabs to go

@Wookie1 MRI what was it for? you ok?
and fish oil you get distilled one?

 

[Wookie1]

@Wookie1 MRI what was it for? you ok?
and fish oil you get distilled one?

I had a head on vehicle collision back in April which resulted in whiplash and concussion. I still am suffering symptoms cognitively at times and have constant neck pain/pressure around the C1,C2 area into base of skull. It even hurts to lay on the pillow at night times which affects my sleep. X-ray showed retrolisthesis of my C3 and just the ongoing issues prompted an MRI for a bit more of a look. Fish oil i dont know what I got, I just looked for the high DHA EPA. All i know is its a strong odour even with half chewd Vitamin C tablets in the mouth.

 

[Wookie1]

Date: 29th June

Fasted Body Weight: 105.4kg , no change
BP - 109/68, average 5 readings

Yesterday Calories
2,341
214 C, 230 P, 60 F
7,993 steps

PED'S / Supps

BPC-157 500mcg AM/PM (10 units)
GHKCU 1mg AM/PM (4 units)
HGH 2IU AM/PM

Sleep:

7h 9min, sleep wise felt normal 1 wake up for toilet. Unfortunately its still hurting to lay down on the neck.

Notes:

No training Yesterday as was volunteering at a fund raising event for one of the sporting groups my children participate in. Cooking over a BBQ for 5hrs and deep frying chips. Had some tesofensine to help with appetite control and it worked, didn't eat any of the food and waited until I got home for my meals.

Tried injecting BPC-157 right into where my brachioradialis/brachialis is sore last night. Will continue 2 x day for a few days and monitor.

No training today spent the day prepping some meals for the upcoming week, while prepping the boy asks me to make some for him as well which is good to see im starting to have a positive influence on his nutrition and mindset.