Fat burners???

[Vinchezo79]

Ok, here's the thing. I just got off of a bulking cycle recently. I'm afraid if I don't eat as much as I did, I will lose a considerable amount of my gains? Correct me if I'm wrong. I did gain some fat I'm my stomach area that I'd like to lose. I am kicking up my cardio to 4 days a week 45 min a pop i was doing 2 days 30 min a pop. Long story short, I used to be really over weight guys. Its real ez for my to gain fat in my stomach area. Before I started with AAS. I lost the weight and did that P90X. I lost a ton weight. But I lost a ton of muscle too. I mean I went from 235 with almost 28bf to 159 9bf before I started with AAS. but I didn't look good, I looked starved. Lol. So i got my diet in check started hitting the gym heavier. Gained some of my own weight natty then started up. But on my cycle, I gained some good weight but I also gained it it my stomach. Ok now I am rambling. Sorry guys. Should I cut my carbs in half? And keep the protein the same or higher?? An just hit cardio and lighter weight? The whole thing is, when I lost all that weight I shrunk. I don't want to shrink to that again. Thank you for all the help bros!!

 

[gymjunkie09]

Ok, here's the thing. I just got off of a bulking cycle recently. I'm afraid if I don't eat as much as I did, I will lose a considerable amount of my gains? Correct me if I'm wrong. I did gain some fat I'm my stomach area that I'd like to lose. I am kicking up my cardio to 4 days a week 45 min a pop i was doing 2 days 30 min a pop. Long story short, I used to be really over weight guys. Its real ez for my to gain fat in my stomach area. Before I started with AAS. I lost the weight and did that P90X. I lost a ton weight. But I lost a ton of muscle too. I mean I went from 235 with almost 28bf to 159 9bf before I started with AAS. but I didn't look good, I looked starved. Lol. So i got my diet in check started hitting the gym heavier. Gained some of my own weight natty then started up. But on my cycle, I gained some good weight but I also gained it it my stomach. Ok now I am rambling. Sorry guys. Should I cut my carbs in half? And keep the protein the same or higher?? An just hit cardio and lighter weight? The whole thing is, when I lost all that weight I shrunk. I don't want to shrink to that again. Thank you for all the help bros!!

How long have you been off cycle and what does your diet look like now? If you're worried about losing mass then keep your calorie intake only slightly below your maintenance level and keep your cardio to a minumum

Try a 50/20/30 split 300 calories below maintanence and use need2slin (1cap 30min before meals with carbs) stacked with n2burn and position your carbs A.M. pre and post workout.....this should work well for what you're looking to achieve

 

[razor81]

Did anyone try syntheburn?

 

[Will_I_am156]

You could also look into a keto style diet; targeted or cycled, they are known to reduce fat whilst maintaining muscle. It's not for the faint of hearted though and requires a lot of discipline - I only managed 4 weeks and just couldn't take it any more, I guess I just love sugar to much lol

I found this for you as well bro. A good read and could be useful for you.

http://www.t-nation.com/free_online_article/most_recent/controlledcarb_bulking_strategy

 

[gymjunkie09]

You could also look into a keto style diet; targeted or cycled, they are known to reduce fat whilst maintaining muscle. It's not for the faint of hearted though and requires a lot of discipline - I only managed 4 weeks and just couldn't take it any more, I guess I just love sugar to much lol

I found this for you as well bro. A good read and could be useful for you.

http://www.t-nation.com/free_online_article/most_recent/controlledcarb_bulking_strategy

Good read and makes a lot of sense, would work great for a summer cycle. Personally I dont mind putting some fat on in the winter to maximize muscle gains...

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