Exactly how strong are you?

[TRYNGETBIG32]

im, 5'11 255lbs body fat up though probally 16-18%.

 

[Bigredcanecorso]

I don't flat bench either, but I hit the dumbells at 110's max x6
as for curls I always do suicides starting at 50's I do 3 sets of 4's

 

[marvelous54]

I posted a pic of me doing them on page 3. any ways, my point is, who cares if they are inconsistant? i dont care if i get weaker or stronger as long as i keep growing.

You don't care if you get weaker?

I like looking good but if I'm not getting stronger I have to change what I'm doing. Of course their are those plateaus but hell I couldn't get motivated to workout if I was getting weaker.

BTW - I'm not saying you're wrong for feeling that way just pointing out how different things motivate different people.

As far as the squat press goes I wasn't bashing you for that either just saying you may get more on some machines and less on others.

 

[dcronin]

How much is your bench press & arm curls? I'm 275 in the bench press department and can curl 60 pounds.

Bench=440 for 1

Curls no idea on max

 

[Retabolil2]

I`m stronger than Bald Eagle.X for sure! LOL

 

[Beachboy6294]

I bench 455 Max for 1 rep and I curl one arm dumbells 65-70lbs

 

[farmerjohn]

I up to 165 bench. I weight 97 lbs.

 

[big greg 82]

bench 315 3x
squat 450
curl 50 10 rep

 

[booby]

i move imovable objects!

 

[Kick-Ass Stack]

I'm finally strong enough to pick up my brother and put him in the car so we could move him for Christmas dinner with the family. That's when I felt the strongest in my life.

I'm now 233 and pressed 325 on flat and at the very end of my cycle pressed 315 incline. I usually curl 50's but I've always thought my arms were weak.