Exactly how strong are you?

[cboogsrun]

Cant bench heavy anymore but probably somewhere in low to mid 400's. Military press 255 for 6. Knee all sorts of fucked up so no legs, but did do sets of 405 2 years ago. Curls 75lb @ 8 good form both sides and 2 cheaters each side. Incline dumbells 140 for 6-8 depends on the day. Off cycle drop those #'s a bit, lol! currently 216 probably 13% bf.

BOOGS

 

[thewanderer690]

i can masturbate at 300 beats per minute

 

[DannoMight]

I'm pretty good at 12oz curls.

 

[al420]

i dont do flat bench. but i do 120db press and 50 db for curls. my biggest lift is my squatpress, thats 1080lbs.

What is a Squatpress???

 

[LT3]

What is a Squatpress???

This thing
|
|
|
|
|
\ /

 

[bluetwistedsteel67]

Isn't that just a leg press machine? I don't really see the difference but if you're doing 1000+ lbs on it that's frickin impressive

 

[LT3]

thanx bro. they call it a squatpress so thats one reason i refer to it that way. and another reason why its diff. from the leg press is that its more of a compound movement. leg press is back and forth. this machiene imitates the same movement you do on squats. i really like it though. it adds lots of mass to my legs.

 

[Behemoth]

one rep max on flat bench-475lbs.
go up to 100lbs. db hammer curls 6 reps

thebigbabboon was my spot for the 475lbs. lift

He was my training partner for several years. He weighed around 240 when he got 475.

And he doesnt want a lift when breaking...he friggin wants it handed to him...

I think I have one arm pit longer then the other cause of that sh@#!!!

 

[MTS]

Bench is 441lb for a strict single.

Deadlift is 661lb for a single.

Curls, I use 65lb Db's for strict curls 8-10 reps, preacher 65lb for 5-8 reps. Dont do bar.

Bodyweight is 230lbs

damn I've gotten a little of 600 for a dead when i wieghed 230 but i can only get 550 now (maybe if i get some juice i can dead lift what i used to) but im on clen right now also

 

[coldblue1955]

Bench is 441lb for a strict single.

Deadlift is 661lb for a single.

Curls, I use 65lb Db's for strict curls 8-10 reps, preacher 65lb for 5-8 reps. Dont do bar.

Bodyweight is 230lbs

that's really strong bro! Good to see dynamic results!