Everyone post your training split, day 1, day 2 etc.

[Milhouse]

Just changed mine to reflect how busy I see the gym is for certain Bodyparts on some days plus whatever week points (for me arms is weakest, chest is probably the least prioity) Legs arent weak but nobody seems to do em monday so its a good day to do em lol.

Sunday(dAY1) Arms, forearms
Monday(day2)Legs
Tuesday(day3) shoulders,calves
Wed(off or I go to day 4)
Thurs(day4) Back Traps/low back *I actually alternate between power clean type moves and deadlifts each week for traps low back, works for me
Friday(day 5) Chest, Calves

Sometimes I may go the full monday to thurs all out and take friday saturday off, but I usually need a day off after 2-3 days

Cardio right now is in the am 4-5x week for 40 minutes and an easy 15-30 minutes post workout at night.
I am losing fat and retaining muscle this way and I get to eat a little extra so I don't mind the extra work

Mass building I would generally do the above split only 2 on,1 off but do chest only every other week

 

[fflaque]

Day1: Shoulders/abs
Day2: Quads
Day3: Biceps/lats/abs
Day4: Chest/tris
Day5: Hams/calves/abs

Also 2 days of 3 mile runs

 

[Tuna Guy]

why cant you train for longer than 60 mins?

 

[The_Eviscerator]

Day 1
Forearms, Biceps, Back, Abs

Day 2
Hip Dominant Exercices, Shrugs

Day 4
Forearms, Triceps, Shoulders, Chest, Abs

Day 5
Quad Dominant Exercises, Calves

I change every 3-4 weeks, combining different muscles and changing the order does a body good!

 

[Dr. E]

Day 1: am: 40 min cardio + abs
Day 2: am: 40 min cardio, pm: Chest + Triceps
Day 3: am: 40 min cardio + abs
Day 4: am: 40 min cardio, pm: Back + Biceps + calves
Day 5: am: 40 min cardio + abs
Day 6: pm: shoulders + dead lifts + squats + leg curls
Day 7: off


The Doc

 

[theman43]

Day 1: Chest and Forearms
Day 2: Legs, Calves, and weighted Abs.
Day 3: Back and Traps
Day 4: Shoulders and Triceps
Day 5: Biceps, Neck, and light Abs
Day 6: Off
Day 7: Off
Workouts last between 45 and 60 mins., including warm up.

 

[COOKSTER]

Great workout Valdez. Fits in perfect with my lifestyle, but I find it hard to fit in 45 - 60 mins. I only do 2 to 3 exercises per body part and also run out of intense steam quickly. Any suggetions ??

 

[b fold the truth]

Here is my basic strongman training set up. Heavy heavy weights (1-4 reps mostly), thick bars, thick dumbbells, lots of rest.


Sunday: off

Monday:
Bench Press, 2-4 sets
Incline Bench Press, 2-4 sets
Cl Grip Bench Press, 2-4 sets
Clean & Press, 4 sets
Crucifix Hold, 4 sets for time
Farmer's Walk

Tuesday: off

Wednesday:
Zearcher Squats, 5 sets
Squats, 1-3 sets
Leg Curls, 3 sets
St Calf Raises, 2-3 sets
Sled Pull (harness) 3-5 light sets

Thursday: off

Friday:
Chins, 2 sets
Rev Grip Rows, 2-3 sets
Dumbbell Rows (optional) 1-2 sets
Deadlifts, 4-5 sets
St Bar Curls, 2-5 sets

Saturday:
Tire Flip, 1-2 sets
Sled Drag (facing sled), 1-3 sets
Truck Pull (harness), 1-2 sets
Farmer's Walk, 1-3 sets

B True

 

[Tuna Guy]

Cookster, im in luton.

 

[pinkbunny55]

splits

Cutting: 12 to 15 weeks
Monday 60 mins cardio morning
Legs afternoon + 20 mins cardio
Tuesday 60 mins cardio morning
abs, back, calves afternoon+ 20 mins cardio

Wednesday Ab tape at home in morning

Thursday 60 min cardio morning
Shoulders, chest afternoon + 20 mins cardio

friday 60 mins cardio morning
Bis and tris afternoon afternoon + 20 mins cardio

Building is low reps at high weights with no cardio in the mornings and I eat like a horse - 12 weeks or so

Weekend is off time to sleep and recover so I am fresh for the killer legs on monday
Cardio is walking for now.
Between the cutting and building cycle - I take off at least one week just so I dont get burnt out.

Bunny

"This is who we are"