Everyone post your training split, day 1, day 2 etc.

[BillyATO]

I'm doing a routine I got from BigAndy69 that seems to be doing me A LOT of good...

Monday Chest/Tris
Tuesday Legs
Wednesday (rest)
Thursday Back/Bis/Forearms
Friday Delts/Neck/Abs
Saturday (Lawn/Garden work (2.5 acres to take care of by myself )
Sunday (rest)

 

[lunatic calm]

DAY 1- CHEST/ BICEPS
DAY 2- BICEPS/CHEST
DAY 3-CHEST
DAY 4-BICEPS
DAY 5- CHEST and ummmm...oh yeah BICEPS
DAY 6-CHEST/BICEPS
DAY 7-REST(LIGHT CHEST AND BI DAY)

I DON'T DO LEGS CUZ I RUN. MY ARMS ARE WAY SMALL. I JUST CAN'T GET EM TO GROW. WHY DAMN IT?!
I'M 16 AND BEEN LIFTIN FOR 6 WEEKS. I'M THINKIN OF STARTING A SUS/DBOL/TEST/ANADROL STACK IN THE NEXT WEEK OR SO IF MY ARMS DON'T GET BIGGER.

I'M SORRY BUT I COULDN'T RESIST. I SEE THIS SHIT MORE THAN I CARE TO.

 

[Drifter]

This will probably look familiar

Mon - Chest/Tri's
Tues- Back/Bi's
Wed- Shoulders/Traps/Forarms
Thur or Fri - Legs/Calves

Since my legs are pretty skinny I'm thinking of doing the following...

Mon - Legs/Calves
Tues- Chest/Tri's
Wed- Back/Bi's
Thurs- Shoulders/Traps/Forearms
Fri - Legs/Calves

I usually do abs at least once a week and usually twice.

 

[MICHLDAV]

DAY1: Chest(2 excersices), shoulders(2 exc.), abs(1exce
day2: back(4 excers.), triceps(2excers.)
day3: legs(3 excersices.), biceps(2 excercises).
I normally go mon-fri:
mon=wo1 tues=wo2 Wedns=wo3 thurs=wo1 frida=wo2
rest sat & sunday, continue monday with wo3
tuesday=wo 1
Any critique??
Am I training to much?
Cardio depending on cutting vs building(when cutting, 4-5 times a week.)
THANKS,
MICHLDAV.

 

[Tuna Guy]

Maybe swap shoulders and triceps and stick the biceps on tuesday.

 

[OriginalBigCat]

Day 1 -Back
Day 2 -Chest
Day 3 -Abs & Calves
Day 4 -Arms
Day 5 -Shoulders or Legs
Day 6 -Off
Day 7 -Abs & Calves
Day 8 -Repeat cycle

I do 30 - 45 minutes of intense cardio following my weight training which usually lasts an hour, give or take 15 minutes. I alternate training my shoulders and legs every other week as they are my strongest bodyparts and hitting them every 2 weeks is suffice.