Dylan Gemelli - CARVED FROM ICE... Test Prop, Mast Prop and Anavar!!

[rustilldown]

Just fucking sick Dylan awesome work mother of god... Truly impressed !!

 

[tony1354142]

Wow D. Talk about serious discipline! 80lb hammers is like, well, fuckin impressive. I mean you strong but THAT is really strong. You have my vote n thanx for lacing me up on the few things I was having trouble with. I needed the advice. Keep up the good work. You look great

 

[joeblow12345]

The new mass is really showing. Your a lot thicker the the last pics and you look more detailed. The hard work is definitely paying off. Great work.


Use code joeb15 for 15% of at Ntbm.

Use code TEAM1001 at ruthless supps for a $50 off discount on transaderm and phytoserms.

 

[C0LUMB0]

Was away on vacation when you got this thread rolling Dylan, you re already in amazing shape brother...can't imagine how you will look post cycle.

Ultra ripped motherfucker for sure.

Keep killing it.

 

[ceo]

thank you guys for all the compliments and kind words... i'll do my best to get my diet posted... i just am always hesitant because there's always some fucking know it all that tries to argue with the way i do things and i dont need the aggravation... my body just reacts a certain way and I have figured out what works for it... its not the most conventional and its not even what i recommend to others but its what works FOR ME... I have put over a decade of study into all of this and I document EVERYTHING that I do... I keep track of everything that I eat and every bit of training I do and I know what works for me... I will get things posted soon...

As far as off cycle... I always bridge with sarms although i am really considering cruising into my next cycle with sarms on the cruise... I haven't decided yet... Either way, I will be working hard as fuck all the time... =)

Dylan lives on loco mocos. Morning, noon and night.

 

[dylangemelli]

Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

 

[burnthiscorpse]

Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

I dub thee captain road map. Holy shit.

 

[NY.Trenbolon]

Brother you look so lean and that is the secret. Happy for you lookin forward to see more pics in the next 3-4 weeks.
Peace

Sent from my SGH-T959 using EliteFitness

 

[RADAR]

Holy Shit, talk about shredded...............................

 

[liffalot]

Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

http://i50.tinypic.com/10rn7fn.jpg

http://i46.tinypic.com/jtkpok.jpg

Are those after hottub or before hottub pics? lol