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Dylan Gemelli - CARVED FROM ICE... Test Prop, Mast Prop and Anavar!!

Wow D. Talk about serious discipline! 80lb hammers is like, well, fuckin impressive. I mean you strong but THAT is really strong. You have my vote n thanx for lacing me up on the few things I was having trouble with. I needed the advice. Keep up the good work. You look great
 
The new mass is really showing. Your a lot thicker the the last pics and you look more detailed. The hard work is definitely paying off. Great work.


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Was away on vacation when you got this thread rolling Dylan, you re already in amazing shape brother...can't imagine how you will look post cycle.

Ultra ripped motherfucker for sure.

Keep killing it.
 
dylangemelli said:
thank you guys for all the compliments and kind words... i'll do my best to get my diet posted... i just am always hesitant because there's always some fucking know it all that tries to argue with the way i do things and i dont need the aggravation... my body just reacts a certain way and I have figured out what works for it... its not the most conventional and its not even what i recommend to others but its what works FOR ME... I have put over a decade of study into all of this and I document EVERYTHING that I do... I keep track of everything that I eat and every bit of training I do and I know what works for me... I will get things posted soon...

As far as off cycle... I always bridge with sarms although i am really considering cruising into my next cycle with sarms on the cruise... I haven't decided yet... Either way, I will be working hard as fuck all the time... =)
Click to expand...

Dylan lives on loco mocos. Morning, noon and night.
 
Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

10rn7fn.jpg


jtkpok.jpg
 
dylangemelli said:
Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

10rn7fn.jpg


jtkpok.jpg
Click to expand...


I dub thee captain road map. Holy shit.
 
Brother you look so lean and that is the secret. Happy for you lookin forward to see more pics in the next 3-4 weeks.
Peace

Sent from my SGH-T959 using EliteFitness
 
dylangemelli said:
Thank you guys again for all the kind words and all of the support...

My vascularity, strength and overall feeling is amazing... I am running 7-8 miles a day, stairclimbing 2 miles a day and weight training 6 days a week like a madman... An example of the strength gain... I did NEGATIVES for sets of 10 on dumbbell inclines with 100 lb. dumbbells... I am setting pr's on everything and feeling amazing...

A few things that have definitely helped... The gym I am at now has the widest array of equipment I have ever seen... I always use machines a bit in my workouts but with the options I have now, I have almost utilized them in half of all of my workouts... Here are all the options we have there...

LifeFitness, Nautilus, Hoist, Bodymasters, Precor, Magnum, TechnoGym, etc... There are so many options and so many different ways to hit the muscle concentration area and I am able to constantly switch what I am doing and continuously shocking my muscles which is allowing for optimal growth...

Another excellent thing that I have been able to do is sit in the hot tub and steam room after every workout and that really is a big deal for so many reasons... It is allowing me to recover much better and to sweat out a lot of toxins as well... It has been great for my overall well being and has been awesome in recovery...

Here is a few updated pics... I appreciate all the support from everyone... All feedback appreciated...

http://i50.tinypic.com/10rn7fn.jpg

http://i46.tinypic.com/jtkpok.jpg
Click to expand...

Are those after hottub or before hottub pics? lol
 
Personally i don't think those are veins, just a bad case of ringworms.
























































lol J/K
 
Bro your training is insane. Keep it up bro. Your cardio training alone is amazing

Sent from my SCH-R530M using EliteFitness
 
Hey everyone... Im sorry for the lack of updates but I have been so busy... I have one week left on cycle... I have gained about 12 lbs. and my body fat still remains at 5.7%... My strength is just getting more and more incredible by the day and the workout routines I have incorporated have been so beneficial with muscle growth... The vascularity is just unreal and I am so happy with the way this cycle has gone... It is one that I don't want to ever end but it has definitely given me so great ideas for future cycles... Here are a few updated progress pictures...

333z507.jpg


16anyvs.jpg
 
Toogood said:
Ever thought about putting on some size and not worry about how cut you are?
Click to expand...

Sometime size isn't everyone's goal, i'm probably close to dylans size or a little more, and i've been up as heavy as 260, I was a tank, however i was a mess also, i tired easily carrying around all that muscle ,I feel much better weighing around the 200 mark!
 
Toogood said:
Ever thought about putting on some size and not worry about how cut you are?
Click to expand...


just thought about it... NO! im extremely uncomfortable with too much size... i care way too much about how women look at me as opposed to guys... i love being shredded... i love eating the way i do... i love training the way i do... this is the only way i prefer to be... i put on more size than i even tried to on this cycle... im very happy with it and i want to continue to stay in this range of size... there is never any need for me to go any higher than this... i am happy and comfortable and thats the most important...
 
RickRock13 said:
Looking vascular as a mother fucker bro! Nice work! Hopefully I should be right there with ya before long on bodyfat. I'm at the midpoint of my cycle and switching to shred mode! 6% or bust!
Click to expand...


thanks bro... i know you will be right on that level as well... we always have the same idea for goals bro... thanks for your support... im always here for you man...
 
thanks for all the support and compliments guys... i am so focused and dialed in on everything... even after new years eve, which was just an all night non stop party, i still went to the gym... i worked a 14 hour day on sunday and went to the gym at midnight and didnt get home until 3 a.m. and still went again the next day... i am always trying to get better and better and make the most progress i possibly can...
 
dylangemelli said:
just thought about it... NO! im extremely uncomfortable with too much size... i care way too much about how women look at me as opposed to guys... i love being shredded... i love eating the way i do... i love training the way i do... this is the only way i prefer to be... i put on more size than i even tried to on this cycle... im very happy with it and i want to continue to stay in this range of size... there is never any need for me to go any higher than this... i am happy and comfortable and thats the most important...
Click to expand...

Well I didn't say "too much size" now. But yeah man I feel ya, everyone has different goals and ambitions so I was just asking. Thats good that you are exactly where you want to be at, props to you. How much are you weighing anyhow? Do any competitions or anything?
 
Holy shit Dylan, you look insane in every aspect of the word. good shit man, you are an inspiration for all of us.
 
Damn man, your title says it all, "CARVED FROM ICE". Which is exactly what you are my friend. Looking solid bro and some damn nice progress. Keep it up, I'm sure you will haha.

Sent from my Galaxy Nexus using EliteFitness
 
Congratulations on your results. You look fantastic and your work ethic, commitment and determination is inspiring.
 
Looking great as always. It's not just the ladies who admire that kind of body (no geigh). I would love to be that shredded.
 
I have completed PCT on my cycle and here are the final results...

190 lbs. 5.5% body fat...

This is what I wanted to accomplish...

I will now be starting HGH along with a triple SARMS stack... the only thing different I am doing with the SARMS stack is bumping my gw dosage to 15 mg as opposed to 10...

Here are the final pics... I appreciate the support throughout from everyone!


2552pgi.jpg


18hp36.jpg
 
You look like an action figure lol. But seriously, great job as always my dude...and congrats on meeting your goals...

Just wondering though, what do you do for BF% measurement? Just calipers or like Bod Pod or something?
 
Dylan - damn man you look amazing congrats on the results.

You are a shining example of what the good bros (including yourself) keep preaching - focus on strict diet, and hard training....use drugs as the icing on the cake.

practicing what you preach, much respect to you my good bro
 
tha_Waco_kid said:
Dylan - damn man you look amazing congrats on the results.

You are a shining example of what the good bros (including yourself) keep preaching - focus on strict diet, and hard training....use drugs as the icing on the cake.

practicing what you preach, much respect to you my good bro
Click to expand...


thank you for the compliments bro... i appreciate it
 
Absolutely incredible. Can see lymph nodes and everything! Its like looking at a cartoon in a biology book of all the muscles
 
Man I just checked back in on you and compared your new pics to the start of this run. Insane! You have thrown on some serious lean muscle. How much weight have you gained?!
 
Hi Dylan

Congratulations on your successful cycle. The pics speak volumes about your progess:).
My question is the same as rockwilder's: How do you measure your body-fat level?
Looking at your photographs I'd say you were more 3.7% to 4.5% than 5.7%. Maybe your vascularity lends to the impression you're lower than you are.
Either way it looks incredible. Just remember though...at that low level of fat you need to get your rest in. You can't train and bone effectively without your beauty sleep;).

Good cycle, very happy for you. Results like yours gives us all encourgement when we feel low and progress is slow. Thank you!
 
Dylan. You are doing amazing... it is hard work but what a great work. You are good an example to everyone! Keep up the good work for a new. Thanks for inspiring the rest of us to take care of our bodies!



Sent from my SGH-T959 using EliteFitness
 
Those pics are a true inspiration!
Guess I do not need to take my pre workout supp today as Seeing Dylan's pics is more than enough to burst my arse in the gym :)))
 
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