The weight gain is nuts on a massive deficit plus all of the cardio you do.
Care to breakdown your daily macros?
I'm relatively new here but Dylan is one of the most disciplined guys I've seen when it comes to diet and training. Weighing every plate and tracking every gram of food he eats.
Keep up the great work bro.
Btw, what is your plan for retaining that new muscle while staying under 6% off cycle?
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