Don't squat 315lbs when

[wootoom]

im on percs everyday...I get sick when im not on them

 

[digimon7068]

Pics of you squating 315 NEWD or it didn't happen.

fixed

 

[Captain FT]

Where these lips to ground squats?

 

[shirlene29]

315 is more than most men can squat

it was actually Gregs working weight

I think what really fucked my ass up was it being set up for his height and me being an ass getting on the balls of my feet under the bar to lift it off (with his help)


these weren't sexy squats by any stretch and I effed myself up good

 

[Captain FT]

Sucks, sorry to hear. This is why I really like Pakulski's MI40, using light weight mind muscle connection and keeping the muscle contracted during the full range of motion. I train with 145lbs and you've seen my quads...

 

[wootoom]

did your ass fall out?

 

[WoodyO]

Did you fart really loud during your set?

 

[WoodyO]

Or Queef?

 

[shirlene29]

no

I guess I missed some dude shitting on the bench last week tho

 

[Strongbow]

it was actually Gregs working weight

I think what really fucked my ass up was it being set up for his height and me being an ass getting on the balls of my feet under the bar to lift it off (with his help)


these weren't sexy squats by any stretch and I effed myself up good

315 is a pussy weight for a dude even if its working weight, but I still don't think Greg can handle it for more than 3 to 5