Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Quadsweep]

that's a nice cycle you got going lots of good options you're keeping dosing reasonable

 

[Austin316]

I really like the cycle as well you're gonna get great results

 

[sambee38]

I'm surprised you're only eating that many calories that's surprising but it's working for you

 

[BookerTNY]

you definitely made some good strides over the past year

 

[Arabian]

nice workout man it's looking really good

 

[Zyglamail]

keep killing it man I love the cable V gripthat's a good one

 

[Shrine]

looks like this new gym you're training at has some good equipment

 

[caligirl85]

that's a good workout got some good volume in there

 

[zedhed]

I like how you're changing up the angles on your grips

 

[SteveMobsterG]

35/36 aint shit. You'll kill this

 

[MasonicBodybuilder]

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!

 

[Noah Wixx]

It is so awesome to hear that the community is what pushed you over the edge to commit to competing. This is what it is built for......supporting each other. I can bet that your logs will do the same for multiple other people!!! Happy birthday broski!

Absolutely it is a huge driving force why I am going for it before it is to late and I regert it.

 

[RoySimpson]

Our approved sources are the real deal!

 

[Tiger Salman Khan]

Thursday August 29 2024
@domestic-supply.com

In two days time I will turn 36 years old and I mention that because while I've always loved bodybuilding and working out, I never thought in a million years at the age of 35-36 I'd be trying to one day step on stage and compete in bodybuilding nor did I ever think I would be shooting for a pro card as my long term vison/goal

Being part of the community and running these logs gave me the confidence I always needed but never had in myself to step into the unknown and go for this before it is to late and I live with regret for not trying when I have the chance.

One person believing in me then turned into an entire community believing in me, and it's pushed me in so many ways mentally and physically and I am so thankful, he'll without you all I never would have left my old gym, step into the unknown and started all over again, or be training for a shows and doing something that terrifies me.

I believe in life in order for growth i must do the things that are uncomfortable and face my fears head on and bring the best version of me out at the end of it all.

I was exhausted today and only had an hour to make it work in the gym today I got called in early for work. My routine today was a bit different, for how tired I was, I was very strong and had a killer workout today.

I was still shocked even though it was mostly machines and cable work I made leaps in strength ( Incline Press most I've ever done on a machine was 120-130lbs
Not sure why i got strong so quick, but hell i will glady aceept it.

Enjoy the update!

Wixx

Push Day

Dumbbell Isolation Movements
1x25@20lbs
1x25@20lbs

Dumbbell Pullover
2x12@55lbs
1x15@45lbs

Pec Deck
1x30@120lbs
3x10@210lbs

Incline Chest Press Machine
1x25@95lbs
1x10@170lbs (pr)
1x10@180lbs(pr)
2x10@210lbs(pr)

Cable V-Grip Pressdown
1x12@130lbs
1x12@140lbs
1x12@150lbs

Cable Extensions
3x12@100lbs

Cable Wide Grip Pressdown
3x12@140lbs

Single Arm Cable Kickbacks
2x12@40lbs

Seated Side Lateral Raise
2x25@20lbs

Cable Side Lateral Raise
2x10@50lbs

Cardio
Treadmill
Duration 30 minutes
Incline 3.3
Speed 2.7
Miles 1.40
Calories Burned 160

@Noah Wixx Good updates bro......

 

[25homes]

Nice job

 

[BrightFuture]

Tuesday August 20 2024
@domestic-supply.com

I will start out and say during low seated cable rows, I stretched to far forward and felt something in the left lower outside back pull and get tweaked ( I just set thr weight down and knew I couldn't do that movement anymore, thankfully dumbbell one arm rows felt fine so I put those in place of the cable rows.

My back hurt when I would go from a Seated position to standing or laying down and getting up, not a good feeling. I then got the idea in my head ( long shot but worth a try) what if I load up 500mcg of bpc157 into a slin pin and spot inject into the tweaked area.

That injection was hard even with a mirror because of the placement, we got it to work, so I waited 3 hours after injection and hit the gym. Today was my push day.

I believe for my specific situation my body just responds well with healing peptides, few hours later I could bend better I could move better and during my workout I had very minor discomfort, I could feel it but it didn't hurt and it didn't prevent me from doing any of my lifts or my cardio.

I was pleasantly surprised because before that bpc157 injection no way was I gonna even try and workout, bpc157 helped me stay in the gym and get it done. I can still feel the tweaked muscle and pain, it's nowhere near what It was this morning or last night, I'm still shocked one injection did so much for me.

I will contiune to monitor the muscle tweak and experiment with bpc157 into the problem area and report back my findings and experience with healing, it definitely is no close to be healed I don't want to give the wrong impression, it did help me crush a crazy long workout today and not take it easy on myself and hours later, still discomfort but not preventing me from being comfortable, more of I know it exists and I can feel it but not alot of pain like yesterday before I utilized the bpc157 today.

Enjoy the update everyone!

Wixx

Push day

Flat Bench
3x15@115lbs
1x12@145lbs
1x10@185lbs
1x10@195lbs
1x10@205lbs ( most weight I've attempted so far since having a free bench vs only a smith machine)

Incline Bench
3x15@115lbs
1x10@145lbs

Standing Cable Chest Press
1x12@70lbs
1x12@80lbs
1x12@90lbs
1x15@60lbs

Pec Deck Machine
4x12@125lbs

Incline Chest Press Machine
4x12@120lbs

Dumbbell Pullover
3x10@50lbs
1x15@45lbs

Tricep Rope Push-Down
3x12@30lbs
1x10@40lbs

V-Grip Pressdown
3x12@110lbs

Tricep Push-Down
3x12@140lbs
1x12@150lbs

Tricep Dips ( Bodyweight )
2x10

Single Arm Cable Kickbacks
3x12@30lbs
1x10@40lbs

Seated Shoulder Press Machine
3x10@120lbs
1x12@100lbs
1x15@75lbs

Side Delt Cable Raises
3x12@30lbs
1x10@40lbs

Seated Dumbbell Side Delt Raises
1x10@30lbs
1x12@25lbs
1x15@20lbs

Cardio
Treadmill
Duration 30 minutes
Incline 5.5
Speed 2.8mph
Distance 1.40 miles
Calories Burned 180

Nice workout!

 

[Noah Wixx]

Nice workout!

Thanks brother I appreciate the kind words.

 

[Noah Wixx]

Saturday September 7 2024

@domestic-supply.com

I had an excellent leg day very pleased with the effort I put in I did some different things today, just so I can switch it up, I did some walking Lunges and Kettle Bell squats, I figure take it easy on the knee and work on getting the movement of squatting down again.

Also my gym has 100lb plates and putting them off and on is a damn workout in itself. I hit a 740lb leg press for 12 clean deep reps, I am confident I could hit 1000lbs if I attempted it.

The focus right now is stepping on stage so I can't push super far with going heavy, coach wants me to avoid possible injuries, going forward it will be more moderate weight and a heavy foucs on squeezing the muscle slow reps, pause reps etc, really forcing stimulus.

Legs/Core

Leg Press
2x15@120lbs
1x12@440lbs
1x12@540lbs
1x12@640lbs
1x12@740lbs

Laying Hamstring Curls
2x15@110lbs
3x12@150lbs

Leg Extension
2x15@130lbs
3x12@210lbs

Walking Lunges
3x12@40lbs

Kettle Bell Squats
2x15@60lbs
1x12@70lbs
1x12@80lbs
1x12@100lbs

Magnum Multi Hip Machine
Outer Thigh 3x12@150lbs
Hip Extension 3x12@150lbs

Seated Calf Press
5x10@120lbs ( 5 second hold/squeeze on each rep preformed )

Weighted Sit-Up
5x20@25lbs

Cable Weighted Crunches
5x20@120lbs

Laying Leg Raises
5x20@bodyweight

Cardio
Duration 30 minutes
Incline 5.0
Speed 2.7
Miles 1.35
Calories Burned 180

 

[Noah Wixx]

Monday September 16 2024

@domestic-supply.com

My push strength has been increasing each week as of late, seems like different equipment and movements have helped me grow alot more than I have seen in the past, able to push alot mote weight on my normal exercises week after week.

My Incline Chest machine press had exploded just a few short weeks ago 210lbs was my max for 8 today I hit 240lbs for 12 reps.

Progress has been very steady, coach also has me dialing back volume and sets, weight he didn't put a cap on

New routine 1x15 warm up 2x10-12 for working sets until he adjust again with my upcoming recomp.

Incline Chest Press Machine
1x15@170lbs
2x12@240lbs

Pec Deck Machine
1x15@170lbs
2x10@220lbs

Cable Chest Press
1x15@80lbs
2x10@100lbs

Cable Crossover
1x15@50lbs
2x12@60lbs

Dumbbell Pullover
1x15@30lbs
2x12@40lbs

Tricep Push-Down ( wide grip bar )
1x15@150lbs
2x10@200lbs

V-Grip Pressdown
1x15@150lbs
2x12@170lbs

Rope Push-Down
1x15@60lbs
2x12@80lbs

Standing French Press
1x15@35lbs
2x12@50lbs

Cable Kickbacks
1x15@20lbs
2x12@40lbs

Cable Side Raises
1x15@20lbs
1x12@30lbs
1x10@40lbs

Cable Shoulder Press ( one arm )
1x15@40lbs
2x12@50lbs

Seated Shoulder Press Machine
2x12@135lbs

 

[Noah Wixx]

Wednesday September 25 2024
@domestic-supply.com

Today went very well, I am not sure why I am excelling at machine Incline chest press, I added another 10lbs in weight and hit for my final set 252lbs for 12 reps.

Today was push day, only thing I did for shoulders was seated shoulder press, I didn't do any Lateral raises or anything else for shoulders, coach wants me to take it easy on shoulders and not risk over exerting and get injured.

Knocking back the volume a good amount is helping me already, time will tell how I fair, so far I'm pleased with the changes coach has made for me.

Seated Incline Chest Press
1x15@194lbs
1x12@242lbs
1x12@252lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@205lbs

Cable Chest Press
1x15@90lbs
2x10@100lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Push Down
1x15@180lbs
2x12@200lbs ( Weighted utilizing assisted dip pad for hand placement, working chest and Triceps more foucs on chest work.

Tricep Push-Down ( wide grip bar )
2x10@180lbs
1x15@100lbs

V-Grip Pressdown
2x10@110lbs
1x15@100lbs

Rope Push-Down
1x10@80lbs
1x10@90lbs
1x15@60lbs

Single Arm Cable Kickbacks
1x15@20lbs
2x12@30lbs

Standing French Press
1x15@55lbs
2x12@65lbs

Seated Machine Shoulder Press
1x15@120lbs
2x10@110lbs

Cardio
Treadmill
Duration 30 minutes
Miles 1.37
Incline 4.0
Speed 2.7
Calories burned 160

 

[Noah Wixx]

Thursday September 26 2024
@domestic-supply.com

I Hope everyone is doing well

Big update for this one!

I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.

I will put plenty of photos in this update.

I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.

I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.

I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.

I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.

I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.

A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.

Pull day/Ab Work

Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs

T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs

Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs

One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs

Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs

Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs

Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs

Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs

Hammer Curls
1x15@25lbs
1x12@30lbs

Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs

Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs

Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs

Weighted Crunches
2x25@25lb plate ( held out infront of me )

Weighted Cable Crunches
2x25@100lbs

Laying Leg Rasie
2x25@bodyweight

Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)

Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163


First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024

​

 

[the_alcatraz]

Thursday September 26 2024
@domestic-supply.com

I Hope everyone is doing well

Big update for this one!

I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.

I will put plenty of photos in this update.

I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.

I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.

I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.

I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.

I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.

A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.

Pull day/Ab Work

Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs

T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs

Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs

One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs

Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs

Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs

Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs

Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs

Hammer Curls
1x15@25lbs
1x12@30lbs

Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs

Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs

Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs

Weighted Crunches
2x25@25lb plate ( held out infront of me )

Weighted Cable Crunches
2x25@100lbs

Laying Leg Rasie
2x25@bodyweight

Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)

Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163


First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024

​

BIG LIFTING and huge arms @Noah Wixx

 

[stevesmi]

Big Time rows is definitely hardcore

 

[ceo]

Bros we are proud of you good job

 

[JasonPriest]

i'm glad you have been tapping into that domestic supply gear!

 

[ROIDDERS]

here you are doing amazing job keep it up

 

[chesty]

not many people can do that much weight on their back

 

[Ulter]

the back is one of the most neglected areas for bodybuilding

 

[e2]

looking forward to see where you're going to be in the next year

 

[2Thick]

this is a goat log keep it up

 

[Vadim Fedorov]

we are proud of you man very impressive work

 

[wootoom]

it's always great to see a Noah update

 

[SteveMobsterG]

I love seeing members hit big numbers

 

[RoySimpson]

Thursday September 26 2024
@domestic-supply.com

I Hope everyone is doing well

Big update for this one!

I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.

I will put plenty of photos in this update.

I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.

I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.

I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.

I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.

I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.

A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.

Pull day/Ab Work

Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs

T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs

Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs

One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs

Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs

Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs

Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs

Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs

Hammer Curls
1x15@25lbs
1x12@30lbs

Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs

Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs

Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs

Weighted Crunches
2x25@25lb plate ( held out infront of me )

Weighted Cable Crunches
2x25@100lbs

Laying Leg Rasie
2x25@bodyweight

Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)

Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163


First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024

​

@Noah Wixx youre looking super strong bro!

 

[ballin2504]

Man you have made leaps and bounds in progression.

 

[25homes]

Doing great

 

[Tiger Salman Khan]

Thursday September 26 2024
@domestic-supply.com

I Hope everyone is doing well

Big update for this one!

I set a goal of arnold rowing ( aka t-bar row essentially ) 300lbs for reps i am happy I can report I hit 300lbs for one set of 10 reps, this version your hand placement is around the barbell gripping from underneath the barbell.

I will put plenty of photos in this update.

I know some of you are gonna ask when you see the photos, so for clarification, no I didn't pull the weight with the row utilizing my lower back, I utilized my hamstrings and glutes chest up core tight pulling the weight with my elbows keeping everything nice and tight, yes I had to bend completely over to grip the weight I squatted down to stabilize it.

I am not one of these people who carry a backpack with 50lbs of camera equipment and a tripod, so don't flame me in the comments about my camera placement lol. I am just one man documenting my jounery with a cellphone, so I don't get the best shots at times.

I recorded a video and tried my hand at creating a gif so you all could see my anrold row, sadly it won't let me post the gif or video here, I just took screen shots of the lift in it's entirety.

I will say among hitting 300lbs on rows, my bicep progression has come a very long way since 2023 when I first started running cycles, another thing of note my spider web veins are starting to really shine and show up again in my front delts, those veins and vascularity had always been my favorite, bicep veins are coming along nicely as well as my forearm progression.

I truly believe in the short time since switching gyms it has increased my growth and progression in many ways, notably my middle and upper back I notice when putting on my shirts that I know fit, they are fitting tighter around my back and at one point I thought they shrunk in the wash, nope my back just grew to the point I thought I shrink my shirts lol.

A year ago if you would have asked me if thr gym matters I would have said no, fast forward into changing gyms and witnessing myself grow stronger and transform with my strength and my lifts and a deeper drive, I Will tell you today the right gym for you really does matter and make a difference in my personal experience.

Pull day/Ab Work

Arnold Rows ( gripping the Barbell)
1x15@160lbs
1x10@250lbs
1x10@300lbs

T-Bar Rows (utilizing pad/wide grip)
1x15@105lbs
2x12@150lbs

Cable Lat Pull-Down
1x15@150lbs
2x10@170lbs

One Arm Pull-Down ( kneeling on a pad)
1x15@70lbs
2x12@100lbs

Rear Delt Machine
1x15@165lbs
1x10@168lbs
1x10@170lbs

Face Pulls ( utilizing rope attachment)
1x15@50lbs
2x10@70lbs

Barbell Curl (wide grip)
1x15@85lbs
1x10@95lbs
1x8@105lbs

Ez-Bar Curl ( close grip)
1x15@75lbs
2x10@85lbs

Hammer Curls
1x15@25lbs
1x12@30lbs

Reverse Cable Curls
1x15@50lbs
1x10@60lbs
1x10@70lbs

Wrist flexion ( cable/bar attachment)
1x15@40lbs
2x12@50lbs

Wrist Curls ( cable/bar attachment)
1x15@60lbs
2x12@70lbs

Weighted Crunches
2x25@25lb plate ( held out infront of me )

Weighted Cable Crunches
2x25@100lbs

Laying Leg Rasie
2x25@bodyweight

Elbow Plank
2 sets ( 60 seconds all sets squeezing core tight as I can)

Cardio
Treadmill
Duration 10 minute pre 20 minute post (30 minutes in total)
Distance 1.34 miles
Speed 2.7
Incline 4.0
Calories Burned 163


First photo is a comparison shot, on the left this was me in July of 2023 first cycle, the photo on the right is me currently as of September 26 2024

​

@Noah Wixx Arms looking strong........

 

[Noah Wixx]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

 

[MUSTANG_18]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

View attachment 148380

real man lifting here @Noah Wixx

 

[stevesmi]

Meathead gyms are definitely a good place to improve

 

[Austin316]

noah you are my hero keep it up

 

[sambee38]

you're getting in some good training I like it

 

[BookerTNY]

you like to train hard I respect that

 

[Arabian]

another fantastic workout keep them coming

 

[Zyglamail]

don't forget to get some pictures of your nutrition as well

 

[Shrine]

yeah meal pictures would be cool if you can

 

[caligirl85]

i'm a big believer in high quality gym environment too

 

[zedhed]

that looks like a nice decline machine I like it

 

[SteveMobsterG]

Hits the lower chest of course

 

[MasonicBodybuilder]

It is always nice to find a new exercise you like. Gym looks nice.

 

[ballin2504]

I’ve never really liked decline. Maybe I’m just doing it wrong.

 

[RoySimpson]

Monday September 30 2024

@domestic-supply.com

I decided I would switch it up and little today, since transferring into this new gym, I have been eyeing up the decline bench press, after preforming my sets and getting a feel for it, that movement has become one of my new favorite chest movements.

I didn't go crazy with the weight I did 200lbs for 12 and I could have done more, I think I could easily hit 225lbs or a little more.

The movement felt very comfortable pump was good, no shoulder pain or discomfort, sometimes I don't flat bench much because of the shoulder discomfort, I might just practice getting really good at decline bench.

I enjoy the angle and leverage point with decline bench.

Push Day

Standing Cable Chest Press
1x15@90lbs
1x12@100lbs
1x10@110lbs

Standing Low-High-Cable Chest Fly
1x15@50lbs
1x12@60lbs
1x12@70lbs

Incline Chest Press Machine
1x15@212lbs
1x12@235lbs
1x10@242lbs

Decline Bench Press
1x15@145lbs
1x12@185lbs
1x12@200lbs

Dumbbell Pullover
1x15@45lbs
1x12@50lbs
1x12@55lbs

Tricep V-Grip Pressdown
1x15@120lbs
1x12@150lbs
1x12@160lbs

Rope Push-Down
1x15@80lbs
1x12@90lbs
1x10@100lbs

Single Arm Rope Kickbacks
1x15@30lbs
1x12@40lbs
1x10@50lbs

Reverse Cable Push-Down
1x15@70lbs
2x12@100lbs

Standing French Press
1x15@65lbs
2x10@75lbs

Cardio
2 mile walk outside steady state for the pace of the walk.

View attachment 148380

@Noah Wixx Thats a sick ass workout!

 

[Noah Wixx]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

 

[Noah Wixx]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar

 

[MUSTANG_18]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
View attachment 148546

thats the best pork EVA nice

 

[stevesmi]

you won't go wrong with this type of meal

 

[Austin316]

the chains definitely do help give resistance on certain lifts

 

[sambee38]

for sure it's a nice effect I like that you're wearing it

 

[BookerTNY]

food looks amazing slow cooked meat is the best

 

[Arabian]

love you buddy keep up the good work

 

[Zyglamail]

Noah you are my hero

 

[Shrine]

Crock-Pot is the best especially on a cold night

 

[caligirl85]

keep up the good work Noah your workouts are sensational

 

[zedhed]

love this update you're doing a great job

 

[SteveMobsterG]

Wednesday October 9 2024
@domestic-supply.com

The amateur bodybuilder who I became friends with, he approached me today at the gym looked at me for a few seconds and goes, so what are you doing April 18th ?

He asked me moving forward if I would be open to competing with him at shows he enters and travel with him for shows split the cost of things and push each to be our best version, he is 28 I'm 36 both enhanced lifters, both going for a pro card eventually and both amateur at this stage in the game.

We will see first how my first one goes and if I like it and can contiune i will consider his hospitality and very kind offer of helping me and entering shows together in the future, it could be another thing that pushes me and him long term and I can help him as well.

He did make a joke that both of our legs sucked but we have damn good upper bodies i agreed with him lol.

I said probably nothing why ? His reply good you and me are going and entering the fox cities classic bodybuilding show. I said no the hell i am not, I am not ready, he said good, you have till April to reach peak condition, I have your number, I immediately thought in my head, well I can't back out now, I guess that will be my first show.

Talk about back up against the wall and feet in the fire... that made me really damn scared and nervous, he said if I compete as a true novice I can compete twice that day in the same show.

Push day today went very well. I hit a new pr on decline bench 230lbs for 10 clean reps.

I also decided I'd switch it up and get back into training dips, first set was bodyweight the two working sets, I decided I need to push and force growth, I hung two thick heavy chains around my traps, I hit 2 sets of 10 very hard fucking reps, not sure the weight of the chains, it was fun.


Push Day

Decline Barbell Bench
1x15@185lbs
1x10@225lbs
1x10@230lbs

Barbell Flat Bench
2x8@185lbs
1x15@155lbs

Incline Chest Press Machine
1x15@220lbs
1x8@230lbs
1x8@240lbs

Pec Deck Machine
1x15@180lbs
1x12@195lbs
1x12@210lbs

Weighted Dips
1x15@bodyweight (225lbs)
2x10@bodyweight + two heavy chains
( not sure the weight of the chains)

Dumbell Pull-Over
1x15@45lbs
2x12@50lbs

Seated Machine Shoulder Press
1x12@144lbs
1x8@132lbs
1x15@100lbs

Tricep Rope Push-Down
2x12@110lbs
1x15@100lbs

Tricep V-Grip Pressdown
1x15@120lbs
2x12@110lbs

Tricep Cable Extension
1x15@120lbs
2x12@110lbs

Cardio
Stair Stepper
Duration 30 minutes
Lvl 2
60 floors climbed
160 calories burned

View attachment 148541
View attachment 148540
View attachment 148539View attachment 148538

In his way he gave you a HUGE thumbs up

 

[ballin2504]

Shoulders are looking great man. Nice cap on them.

 

[25homes]

Nice

 

[MasonicBodybuilder]

Great job on the meal prep. Sounds delicious. Sometimes it gets boring eating the same things so making great meals like that is key. Really helps with consistency.

 

[Noah Wixx]

Tuesday October 15 2024

@domestic-supply.com

This is by far my best work this year with chest. I was so worried and cautious for so many years with my shoulder, once I discovered decline benching that all changed for me.

I hope all of you will be as fired up about this as I am sharing it with all of you, it too my untill 36 years or age, I finally did it! I joined the 315lb bench club I hit it for a single today, I couldn't believe it when it happened.

I did this the smart way and worked my way into 315lbs, I had experienced spotters for all of my heavier sets today on decline so I can ensure I was safe as possible.

Also the heavy chains I utilize for dips I found out are 25lbs each chain, so tracking that and adding my bodyweight plus the chain weight my max dips right now are 300lbs for 5 reps.

I had no idea I was doing dips at 250lbs, 275lbs and 300lbs, it all makes sense how that movement transfered into my decline bench and why I was able to hit it.

The powerlift guys spotting me gave me excellent tips and techniques before all my heavy sets and corrected my bad ones and it all worked beautifully, originally the plan was 1 rep at 250lbs, then I said no 25Ilbs I can hit this, that turned into 5 reps, 275lbs turned into 5 reps and that turned into 315lbs for a single.

Having those powerlifter guys in my ear telling me you got this you are going to do it, your strong we believe in you, man that fired me up so much I did way more than I intended on doing, this gym community has made shuch a difference for me and my strength with what I have available.

Push Day

Decline Bench Press ( slow controlled )
1x15@205lbs
2x8@225lbs
1x5@255lbs
1x5@275lbs
1x1@315lbs

Dips ( bodyweight + 25lb chains )
1x15@250lbs
1x8@275lbs
1x5@300lbs

Incline Chest Press Machine
1x15@158lbs
1x12@168lbs
1x12@178lbs

Cable Chest Press
1x15@60lbs
1x12@70lbs
1x12@80lbs

Cable Fly
1x15@40lbs
1x12@50lbs
1x12@60lbs

Dumbell Pull-Over
1x15@55lbs
1x12@60lbs
1x12@65lbs

Seated Shoulder Press Machine
1x15@100lbs
2x10@148lbs

Tricep Rope Push-Down
1x15@100lbs
2x10@110lbs

Tricep Cable Extension
1x15@120lbs
1x10@130lbs
1x10@140lbs

Tricep Cable Press-down
1x15@120lbs
1x12@130lbs
1x12@140lbs

Single Arm Rope Kick-backs
1x15@30lbs
1x12@40lbs

Stair Stepper
Lvl 4
Duration 10 minutes
Calories burned 67

Treadmill
Speed 3.0
Duration 20 minutes
Incline 4.0
Distance 1.00 miles
Calories burned 118

Total calories burned for today 185

 

[RoySimpson]

Some asked for what I am doing for meal planning so here it is.

For meal prep for a while I will be eating pork shoulder for my meal prep, with the crazy prices of protein sources, prok was the cheapest option i picked up 14lbs of it for around 10 dollars for 3 lbs a package

I slow cooked for 6 hours last night in organic chicken bone broth and organic beef broth with some sea salt, black pepper and onion powder.

Four meals a day

Snack 1 whole avocado & 1/3 cup walnuts

One Protein Shake

All meals will be
pork shoulder 224g
Brown Rice half a cup
Broccoli 84g
roughly 2600 calories
235g protein
170g Carbs
100g fat
30g Fiber
2g sugar
View attachment 148546

@Noah Wixx Awesome meal plan here!

 

[Noah Wixx]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.

 

[MUSTANG_18]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.
View attachment 149060
View attachment 149061
View attachment 149062

imo dude I would do leg raises more instead of sit ups, more for core hanging @Noah Wixx
thank u for the sahre

 

[stevesmi]

variations of squats will always kick your ass

 

[BodyMonster34]

bro nice job on this update hit those legs hard

 

[Quadsweep]

you are a beast on every update you're improving

 

[Austin316]

definitely a nice piece of equipment to mess around with

 

[sambee38]

thanks for posting the benefits of belt squat that's really cool explanation

 

[BookerTNY]

it just proves that trying new things has lots of benefits

 

[Arabian]

I bet you you're squat will improve

 

[Zyglamail]

I'm glad you're pushing yourself you are a true Beast

 

[Shrine]

nice way to finish out the week into the weekend

 

[caligirl85]

yes a great start to November

 

[zedhed]

I wish my gym had that sort of equipment that's really cool

 

[SteveMobsterG]

Proper Spud Inc straps

 

[ballin2504]

Domestic supply is working big guy.

 

[25homes]

Keep grindin

 

[RoySimpson]

Friday Nov 1 2024

@domestic-supply.com

I finally attempted belt squats and they are absolutely brutal, i dropped down onto one knee after my sets and just looked up at the gym ceiling contemplating my decision

The feeling and movement is completely different than a tradional high bar squat, i actually prefer belt squats over squatting in the rack, belt is much harder and takes way more out of me. The majority of the tension is on the hips.

I utilize a strap and hold onto it and lean as far back as possible and utlixe a wider stance when i belt squat, the activation from belt squat is fantastic, i go down slow, pause and hold, then explode up through the movement.

I kept it simple this leg routine, i decided i needed more hamstring work, so i am adding in RDL movements, went lite so i can work on getting the movement down properly first.

I tried the wheel roller for the first time and did full extension of my body full strexh pause squeeeze and hold, these also are brutal but i enjoyed them alot, hard as hell though.

Smith Machine RDL
1x15@115lbs
2x10@115lbs

Laying Hamstring Curls
1x15@110lbs
2x10@120lbs

Belt Squat
1x15@90lbs
2x10@180lbs

Leg Press
1x15@270
1x10@360lbs
1x10@450lbs

Sitting Cave Press
1x15@100lbs
2x12@100lbs

Ab Roller Wheel
3x10

Sit-ups arms extended out infront of me.
3x10

2 Minute Elbow Plank

Stair Stepper
Duration 30 minutes
Lvl 4
Calories burned 170


For those who dont belt squat or know what it is or what muscles it works here is a photo and some explanation.
View attachment 149060
View attachment 149061
View attachment 149062

@Noah Wixx i like this so i dont have to load my spine for squats.

 

[Noah Wixx]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

 

[the_alcatraz]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

I saw you doing 30min cardio before no? @Noah Wixx

 

[stevesmi]

that is a good friend for sure encouraging you

 

[Arabian]

I would love to see you rocket to the top

 

[BookerTNY]

I'm glad that the gear is working out good for you

 

[sambee38]

learning so much and spreading so much knowledge in this log

 

[Austin316]

good job on this update keep it going

 

[ceo]

bros you are the man I love the seated leg press big time weights

 

[ROIDDERS]

A+++ job on this update

 

[chesty]

your log is very inspirational you can go wherever you want

 

[Ulter]

congratulations on some personal records good job

 

[SteveMobsterG]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

How great is that feedback!

 

[Noah Wixx]

How great is that feedback!

It was amazing and i said thank you for seeing what i can't and dont see, he said we offen times as bodybuilders cant see in ourselves what others can see, it all clicked and made sense.