Doing Crums' diet for the next 6 weeks....

[The Shadow]

Target date is Nov 1.......219 at 12% at the moment.

If anyone is interested I'll post up bi-weekly weigh-ins and bf.

 

[barnidge]

i am very interested. Keep us posted. IS that 30 carbs/day?

 

[Kid Dynamite]

Good luck.
I think the carbs are around 30 - 60g/day, depending on bweight, training, etc.

 

[gymtime]

A great diet but not an easy one. Good luck Corny....I'd be interested to see how it goes.

 

[gymrat]

yep, it's a gread diet, but like GT said, it's easy.

 

[The Shadow]

Breakfast - 4 eggs - 5 strips of bacon
Lunch 2 cans tuna - 10 crackers
half gallon of water so far

 

[MusclCajun]

Could you Re-Post that Diet?

I see where you're doing some type of cutting low carb diet.. Could you post it or repost if you already have?

Looking for something effective, extreme but sane to drop some weight.

Thanks!
-Cajun

 

[iced earth]

yep, it's a gread diet, but like GT said, it's easy.

I wouldn't say it's easy.

 

[gUiLe]

Target date is Nov 1.......219 at 12% at the moment.

If anyone is interested I'll post up bi-weekly weigh-ins and bf.

Corn- How often you planning to refeed?
g

 

[davidg]

Hell yeah! Go for it Corn. Let us know man!