Do you use dumbbells?

[eat big]

Anyone ever do SLDL's with dumbells?

 

[The_Monster]

Anyone ever do SLDL's with dumbells?

Yeah, its nice for a change of pace, but it isnt going to help with actual DL form...

 

[blut wump]

The gym I've just switched to has 80Kg dumbells. 176 lbs.

 

[altimus]

ive recently fallen in love with the 1 arm db snatch

 

[Chambewy20]

Flat DB tri extensions, Incline elbows out tri extensions, flat db presses facing each other for 3 sets of 20... you go i go style, some crazy almost kettlebell core strength swing type movements, db rows when i'm beat and like looking kewl in front of the bb'ers, hammer curls for warm -ups...

Here's the swingy thingys...

http://asp.elitefts.com/qa/default.asp?qid=36557&tid=106

http://asp.elitefts.com/qa/default.asp?qid=36555&tid=106

another favorite (read the description because that's the only way you can figure it out)

http://asp.elitefts.com/qa/default.asp?qid=4109&tid=106

http://asp.elitefts.com/qa/default.asp?qid=4109&tid=106

a lot of these movements are good for shoulder rehab and core strength but don't take a lot of weight.

 

[jcp2]

ive recently fallen in love with the 1 arm db snatch

I just picked up my first kettlebell, this is one of the exercises i plan on doing with them.

I use dumbells for one set of incline or flat on raw bench days, and some isolation delt work. That is about it, sometimes some dumbell rows. I hope to be using kettlebells a bit soon.

 

[Chambewy20]

I just picked up my first kettlebell, this is one of the exercises i plan on doing with them.

I use dumbells for one set of incline or flat on raw bench days, and some isolation delt work. That is about it, sometimes some dumbell rows. I hope to be using kettlebells a bit soon.

What size did you get and how big are you?

Just curious, may have an oppurtunity to score some, need to gauge where to start... good for you though

 

[muscelove]

what is a kettlebell?

 

[jcp2]

What size did you get and how big are you?

Just curious, may have an oppurtunity to score some, need to gauge where to start... good for you though

6;3 275 i picked up a 50lber. Next one is a 70.

 

[Chambewy20]

You must spread some Karma around before giving it to jcp2 again