Do you guys believe in 'shocking' the muscle

[wnt2bBeast]

Muscles don't 'become accustomed.' You and Tom are using very sloppy, imprecise language here.

muscles become accustomed to the same weight and therefore some may "think" they need to switch things up!!

 

[MsBeverlyHills]

muscles become accustomed to the same weight and therefore some may "think" they need to switch things up!!

I agree...I dont think changing your lifts "shocks" your muscles- I do think changing your reps/ sets will (ie forced reps, negatives, drop sets...etc).