ok just remember dnp has a 36 hour half life, so if you are doing high dosages and dont keep that in mind, your gonna build up a shit load of dnp in your system... if you go to 600 split into 3 doses exactly 12 hours apart. workouts can be performed, but for the first say 4 days, you probley wont want to.... just keep in mind hydration, and do low intensity workouts. buy some potassium gluconate.