<<<SORRY IF THIS POST TWICE>>>
Hey i was just wondering what you guys were doing as far as eating goes. I have been researching and there is just to much conflicting information to sort through. Could some of you guys who have had really possitive results from changing your diets please help a brother out. I am also just begining to cook for myself... College Football Player. I need some ideas about what to eat (variety) and when.. all this "pre/post work out morning supply limiting carbs loading protein necessary fat shit" is killing me. I should also mention that I am taking AS at the moment... Winstrol(1cc EOD) and Equipoise(400mg/week) Here is my current plan, please add/subtract or punch me in the stomache:
8am
Bowl of Oatmeal
Glass of Milk
4 Egg Whites
9:45am
Carbohydrate Bar (Power Bar/Gatorade Bar)
1 Yogurt w/ fruit on bottom
10-11am
Quick Feet Plyometric Drills
11-11:30am
Cardio
11:40am High Glycemic Protien Drink
12:30pm
.75lb Chicken Breast
½ can Early Peas
Piece of Fruit
1:30-2:30pm
Running Routes
3:00
Plate of Pasta
1 pkg. Lean Ham
3:30-5:30pm Lift Weights
5:45pm
High Glycemic Protien Shake
6:15pm
.75lb Chicken Breast
½ can Early Peas
Brown Rice
Plain Baked Potato
8:30pm
One Container Cottage Cheese
One Can of Pineapples in own Juice
*** Need High Fiber Food***
***Need Moderate Fat***
9:30pm
Protein Shake
HELP ME PLEASE, I WANT TO START TOMORROW!!!
Hey i was just wondering what you guys were doing as far as eating goes. I have been researching and there is just to much conflicting information to sort through. Could some of you guys who have had really possitive results from changing your diets please help a brother out. I am also just begining to cook for myself... College Football Player. I need some ideas about what to eat (variety) and when.. all this "pre/post work out morning supply limiting carbs loading protein necessary fat shit" is killing me. I should also mention that I am taking AS at the moment... Winstrol(1cc EOD) and Equipoise(400mg/week) Here is my current plan, please add/subtract or punch me in the stomache:
8am
Bowl of Oatmeal
Glass of Milk
4 Egg Whites
9:45am
Carbohydrate Bar (Power Bar/Gatorade Bar)
1 Yogurt w/ fruit on bottom
10-11am
Quick Feet Plyometric Drills
11-11:30am
Cardio
11:40am High Glycemic Protien Drink
12:30pm
.75lb Chicken Breast
½ can Early Peas
Piece of Fruit
1:30-2:30pm
Running Routes
3:00
Plate of Pasta
1 pkg. Lean Ham
3:30-5:30pm Lift Weights
5:45pm
High Glycemic Protien Shake
6:15pm
.75lb Chicken Breast
½ can Early Peas
Brown Rice
Plain Baked Potato
8:30pm
One Container Cottage Cheese
One Can of Pineapples in own Juice
*** Need High Fiber Food***
***Need Moderate Fat***
9:30pm
Protein Shake
HELP ME PLEASE, I WANT TO START TOMORROW!!!