The bill starr 5x5 intermiadiate program has been working great for me but im looking for a routine geared more towards bodybuilding. Here is a routine i found on another website, just wanted to see what you guys thought of it.
****Arms/Shoulders****
Standing Overhead Press- 3 sets x 8 reps
Smith Press - 1 x 8 , 1 x 6, 1 x 4
Dips - 3 sets of 8 reps
Overhead Extensions - 1 x 12, 1 x 10
BB curl - 1 x 14, 1 x 12, 1 x 10, 1 x 8
**** Legs ****
Squats- 4 sets of 6 reps
Box Squats - 1 x 8, 1 x 6, 1 x 4
Front Squats- 1 x 12, 1 x 10, 1 x 8
**** Back/Traps****
Deads (every other week) 4 x 2
BB row- 4 sets of 6 reps
Pull-ups- 1 x 12, 1 x 10, 1 x 8
Open end Pulldowns |----| <-- bar that looks like that..- 1 x 12, 1 x 10
Hyperextensions- 1 x 12, 1 x 10, 1 x 8
Power Shrugs - 1 x 12, 1 x 10, 1 x 8, 1 x 6 (Not done on weeks of deads)
**** Chest/Abs****
15 degree bench- 3 sets of 6 reps
flat bench- 1 x 10, 1 x 8, 1 x 6
35 degree bench- 1 x 10, 1 x 8, 1 x 6
DB Flies- 1 x 15, 1 x 12
Ab Ball Catch - 1 x 40, 1 x 30, 1 x 25, 1 x 20
Declined Weighted sit-ups- 1 x 12, 1 x 10, 1 x 8
Calf Raises 2 x a week before bed
3 sets of 8
****Arms/Shoulders****
Standing Overhead Press- 3 sets x 8 reps
Smith Press - 1 x 8 , 1 x 6, 1 x 4
Dips - 3 sets of 8 reps
Overhead Extensions - 1 x 12, 1 x 10
BB curl - 1 x 14, 1 x 12, 1 x 10, 1 x 8
**** Legs ****
Squats- 4 sets of 6 reps
Box Squats - 1 x 8, 1 x 6, 1 x 4
Front Squats- 1 x 12, 1 x 10, 1 x 8
**** Back/Traps****
Deads (every other week) 4 x 2
BB row- 4 sets of 6 reps
Pull-ups- 1 x 12, 1 x 10, 1 x 8
Open end Pulldowns |----| <-- bar that looks like that..- 1 x 12, 1 x 10
Hyperextensions- 1 x 12, 1 x 10, 1 x 8
Power Shrugs - 1 x 12, 1 x 10, 1 x 8, 1 x 6 (Not done on weeks of deads)
**** Chest/Abs****
15 degree bench- 3 sets of 6 reps
flat bench- 1 x 10, 1 x 8, 1 x 6
35 degree bench- 1 x 10, 1 x 8, 1 x 6
DB Flies- 1 x 15, 1 x 12
Ab Ball Catch - 1 x 40, 1 x 30, 1 x 25, 1 x 20
Declined Weighted sit-ups- 1 x 12, 1 x 10, 1 x 8
Calf Raises 2 x a week before bed
3 sets of 8