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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

deadlifts (again)

ena987789 said:
thanks guys! :)

obviously 10 lbs was too light, would you be able to suggest a weight that would be more appropriate? and how would i increase the weight? weekly/every two weeks/few weeks?

Male? Female? How long have you been lifting?

Give us some info to go with!
 
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