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deadlift pr blah blah 635 owned
- Thread starter Tweakle
- Start date
TRUEsoldier
Banned
awesome shit bro, wish I could see it better, damn!! I gotta go plat!
Peace
Peace
MsBeverlyHills
New member
nice lift and nice avatar 
Illuminati
New member
conarats bro. that one hell of a dead.
can someone post this for non plats?
can someone post this for non plats?
Last edited:
VERY nice...
B True
B True
wnt2bBeast
New member
nice work bro!!!
Tweakle
New member
thanks guys, my goal now is rep work, I want to hit 585 for 5 by the end of the year before I try another max. hopefully by then I'll be good for 655.
Last time I got 615 I was wearing a belt so I guess this was even more satisfying to pull without one.
thanks MissBH my avatar's been buried under a layer of donuts and cookies for a couple months now.. Yours on the other hand, daymn
http://www.education-articles.com/ryan/635.jpg 4 da nonplatz
Last time I got 615 I was wearing a belt so I guess this was even more satisfying to pull without one.
thanks MissBH my avatar's been buried under a layer of donuts and cookies for a couple months now.. Yours on the other hand, daymn
http://www.education-articles.com/ryan/635.jpg 4 da nonplatz
wnt2bBeast
New member
do you always pull double overhand?
im leaving this up to you but i think it would be beneficial to the board and myself as well if you wouldnt mind posting what you do to build your dead?
im leaving this up to you but i think it would be beneficial to the board and myself as well if you wouldnt mind posting what you do to build your dead?
Tweakle
New member
sure although it's nothing fancy, no conjuated periodization or wave loading or any of the other stuff you 'must' do to get stronger. I dont even have a set training schedule and I usually only do a couple of sets of 4-5 and maybe a backdown of 10 when I deadlift. I'm squatting, 4-5 days off, squat again, 4-5 days off, deadlift, squat, deadlift, squat, squat. And thats it right now 
Box squats might be helping.. sometimes I do sumo and stiff leg deads to make sure I'm working every muscle, I do them relatively slowly and without the explosive pull I use on conv deads.
I've not worked my upper body for like 2 months now so the extra recovery ability from that must be helping a little
Straps.. yeah I pull overhand now because I think a mixed grip weakened my shoulder and led to the blowout & the slight twisting was starting to grind down my back. I'll do partials without straps to keep my grip strong but not full range.
but its mostly just that I have a genetically huge ass and hips, I was pulling 405 for 5 after a year of training...
Box squats might be helping.. sometimes I do sumo and stiff leg deads to make sure I'm working every muscle, I do them relatively slowly and without the explosive pull I use on conv deads.
I've not worked my upper body for like 2 months now so the extra recovery ability from that must be helping a little
Straps.. yeah I pull overhand now because I think a mixed grip weakened my shoulder and led to the blowout & the slight twisting was starting to grind down my back. I'll do partials without straps to keep my grip strong but not full range.
but its mostly just that I have a genetically huge ass and hips, I was pulling 405 for 5 after a year of training...
After seeing that picture I just want to duck out of work and hit the gym now...that is just awesome.Tweakle said:thanks guys, my goal now is rep work, I want to hit 585 for 5 by the end of the year before I try another max. hopefully by then I'll be good for 655.
Last time I got 615 I was wearing a belt so I guess this was even more satisfying to pull without one.
thanks MissBH my avatar's been buried under a layer of donuts and cookies for a couple months now.. Yours on the other hand, daymn
http://www.education-articles.com/ryan/635.jpg 4 da nonplatz
wnt2bBeast
New member
thanks bro..seems pretty simple..i always pull double overhand dont know why i started that way and have stuck with it ever since..Tweakle said:sure although it's nothing fancy, no conjuated periodization or wave loading or any of the other stuff you 'must' do to get stronger. I dont even have a set training schedule and I usually only do a couple of sets of 4-5 and maybe a backdown of 10 when I deadlift. I'm squatting, 4-5 days off, squat again, 4-5 days off, deadlift, squat, deadlift, squat, squat. And thats it right now
Box squats might be helping.. sometimes I do sumo and stiff leg deads to make sure I'm working every muscle, I do them relatively slowly and without the explosive pull I use on conv deads.
I've not worked my upper body for like 2 months now so the extra recovery ability from that must be helping a little
Straps.. yeah I pull overhand now because I think a mixed grip weakened my shoulder and led to the blowout & the slight twisting was starting to grind down my back. I'll do partials without straps to keep my grip strong but not full range.
but its mostly just that I have a genetically huge ass and hips, I was pulling 405 for 5 after a year of training...
I hear ya on the big ass and hips thing lol..this is my first full year of deads and im really pleased with my lift..im only about a big handle off your best pull lol..anyway thanks for responding need to spread some K so i can hit ya!!
Illuminati
New member
Tweakle said:thanks guys, my goal now is rep work, I want to hit 585 for 5 by the end of the year before I try another max. hopefully by then I'll be good for 655.
Last time I got 615 I was wearing a belt so I guess this was even more satisfying to pull without one.
thanks MissBH my avatar's been buried under a layer of donuts and cookies for a couple months now.. Yours on the other hand, daymn
http://www.education-articles.com/ryan/635.jpg 4 da nonplatz
thanks for posting for the non-plats.
FUCKIN awesome brother!! Thats alot of fucking weight!! KEEP KILLING THAT SHIT brother!!
ghettostudmuffin
New member
Nice pull man! Heavy Deads are some primal feeling shit huh? Keep it up!
eat big
New member
this may be old, but heres ronnie do 800 twice, i think its new cause he says something about being 5 weeks out from olympia:
http://www.stilemedia.com/?v=chel14.wmv&akey=deae5876e365fb1367c2438dc750c155
hes looking bigger than ever
http://www.stilemedia.com/?v=chel14.wmv&akey=deae5876e365fb1367c2438dc750c155
hes looking bigger than ever
eat big
New member
its not all porn, it has a link to a video of ronnie coleman doing an 800lb deadlift twice, easily, no sweat, i posted that link but i guess it takes you right to the sight
wow my bad, it did work about 5 hours ago, if you wanna see it PM me and i will send it to you, its one of those sites that doesnt let you go past the homepage, if you wanna see it scroll down and look under the vids section, theres like 16 of them, and on the bottom row second from left, there is a ronnie coleman clip
my bad bros
wow my bad, it did work about 5 hours ago, if you wanna see it PM me and i will send it to you, its one of those sites that doesnt let you go past the homepage, if you wanna see it scroll down and look under the vids section, theres like 16 of them, and on the bottom row second from left, there is a ronnie coleman clip
my bad bros
Tweakle
New member
not entirely sure why you posted that but it's all good.. im not ronnie and neither are 99.9999% of ppl on the boards. I'd much rather see vids of B Fold or NS lifting (for 2 examples) because I know that if I push myself hard enough I may be able to reach them on some lifts.. ronnie's achievements are awesome but unattainable even with 10g's of tren and 50iu's of GH every week
Beachbum1546
New member
i have to agree with you here. i am the same way! i can own squats and DLs. i could pull 405 in about the same training time. now about 2 years in i can pull 495 for 2. good form too. none of that "i'm dying and will leverage the whole lift with my back."Tweakle said:
