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Approved Log DaJosh Workout Log

WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

POWER CLEAN (Barbell) - 20 - 121 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec
IMG-20240516-WA0005.webp
 
WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
IMG-20240526-WA0010.webp
 
DaJosh said:
WARM-UP

RUN - 1 - 15 mins - R: 60-90 sec

PULLUP (Pullup Bar) - 3x20 - R: 60-90 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60-90 sec - 292lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 124 lb - R: 60-90 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 52 lb - (59 lb - set 2-4) - (60 lb - set 5-6) - R: 60-90 sec

BARBELL CURL (Barbell) - 6x30 - 67 lb

PUSH-UP- 6x10 - R: 60-90 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 48 lb - R: 60-90 sec
View attachment 146898
Click to expand...
Good update @DaJosh
 
WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

IMG-20240614-WA0002.webp
 
DaJosh said:
WARM-UP

RUN - 1 - 15 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60-90 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292 lb

WORKOUT 3: CARDIO POWER CIRCUIT (3-5 ROUNDS)

RUN - apprx. 1-2 Miles

MUSCLE CLEAN AND STRICT PRESS (Barbell) - 10 - 131 lb

HIGH BOX JUMP (30” Box) - 15 - R: 60-120 sec

View attachment 147176
Click to expand...
champion snatches bro :)
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
 
you definitely found a good Niche with this
 
I'm gonna copy some of the stuff you did and do it myself
 
much respect for your training you're showing how it's done
 
I like the variety of your workouts and the different exercises
 
proud of you buddy keep it up
 
DaJosh said:
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x15 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 292lb

WORKOUT 2: ABS CIRCUIT (5 ROUNDS)

SIT UPS - 40

CRUNCH (Swiss Ball) - 40
View attachment 147440
Click to expand...
@DaJosh Amazing updates bro......
 
Great work on the training 💪
 
Noah Wixx said:
Great work on the training 💪
Click to expand...
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
 
RoidRage69 said:
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
Click to expand...
I agree @RoidRage69 , @DaJosh is killing it every time I see him doing it big time
 
RoidRage69 said:
I think he is the most underlooked log on here. His VO2 MAX has to be through the roof. Look at his squats he does every workout. 3 sets of 20 with almost 300 lbs with only 60 sec rest between sets. Are your frigging kidding me? He will be a national level athlete someday. I can see him doing 600-700 on the squat someday.
Click to expand...
I'm lost for words, thanks
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240602-WA0018.webp
 
Congrats on upping the squat to 300lbs!!!

Two questions.

1) Are you on any PED's right now?

2) What do you believe your body fat level is right now?
 
DaJosh said:
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
View attachment 147593
Click to expand...
Nice job @DaJosh
 
you're doing an amazing job I love these training
 
I want to see you continue to succeed
 
very impressive workout
 
this is a very inspirational log much respect
 
I like how you keep things simple but keep the volume strong
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240606-WA0031.webp
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
IMG-20240606-WA0031.webp
 
WARM-UP

RUN - 1 - 20 mins - R: 60 sec

PULLUP (Pullup Bar) - 3x20 - R: 60 sec

PUSH-UP- 3x20 - R: 60 sec

SQUAT (Squat Rack) - 3x20 - R:60 sec - 302lb

WORKOUT 1: BACK, BICEPS AND ABS

Lat Pulldown (Cable Machine) - 6x25, 20, 20, 20, 15, 15 - 134 lb - R: 60 sec

Dumbbell Row (Dumbbells) - 5x25, 20, 20, 20, 20, 20 - 59 lb - (60 lb - set 2-4) - (65 lb - set 5-6) - R: 60 sec

BARBELL CURL (Barbell) - 6x30 - 77 lb

PUSH-UP- 6x10 - R: 60 sec

CONCENTRATION CURL (Dumbbells) - 3x20 - 58 lb - R: 60 sec
 
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