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Hi Y'all,
I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy!
1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.
3. Leg Pulse
- 60 secs/leg followed by 60 secs rest
4. DB Press
- for 60 secs with 15 secs rest.
5. DB Lateral Raises
- for 60 secs.
6. DB Lateral Shoulder Circles
- forward & backward circles for 60 secs followed by 60 secs rest.
7. Corner Kicks (Right & Left leg)
- 60 secs/leg followed by 60 secs rest after each leg workout.
8. DB Reverse Fly
- 60 secs with 15 secs rest.
9. DB Alternating Front Raises
- 60 secs plus 15 secs rest.
10. DB Front Raise Holds
- 60 secs.
And that's that!!
I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbbells only, enjoy!
1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.
3. Leg Pulse
- 60 secs/leg followed by 60 secs rest
4. DB Press
- for 60 secs with 15 secs rest.
5. DB Lateral Raises
- for 60 secs.
6. DB Lateral Shoulder Circles
- forward & backward circles for 60 secs followed by 60 secs rest.
7. Corner Kicks (Right & Left leg)
- 60 secs/leg followed by 60 secs rest after each leg workout.
8. DB Reverse Fly
- 60 secs with 15 secs rest.
9. DB Alternating Front Raises
- 60 secs plus 15 secs rest.
10. DB Front Raise Holds
- 60 secs.
And that's that!!
