Cycle of abuse

[BigCracker]

Looking good.

Nude photos of wifey or a honeymoon sex tape would be nice.

 

[sofakingdel]

lookin good. how much more tail you gettin now?

Here's my before and after pictures after two cycles and a major diet overhaul

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=Before.jpg

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=After.jpg

Now lol is it wrong that I won $1,000 from my gym for the transformation and used the money to buy another cycle?

 

[peejae]

whats the diet look like

 

[Syringe11]

whats the diet look like

My diet is far from perfect but what I was eating before will explain my heavy weight in the beginning

Here was a typical day @ 5'9 210lbs 30% bf totally sedantary

breakfast
-Piece of diary queen ice cream cake(im not joking)

Lunch
-2 pizza pops or 2 mini pizzas
-3-4 creamsicles

Dinner
-Giant helping of lasagna

After dinner (this is where it gets sick)
-more ice cream cake
-pie
-more creamsicles (maybe 4-6)

Basically you can see I had more than a little bit of a sweet tooth

This diet and 6 days a week of cardio (30min 70%mhr type stuff running,elliptical) on top of my lifting took me to 160lbs 10% bf

Breakfast
-bowl of honey nut cheerios
-english muffin with low fat jam

(workout,cardio)
Lunch
-6oz chicken breast
-salad (no dressing)

Snacks throughout the day
6-8 cheese rice puffs (little puffed up cracker type things)8=60 calories
-granny smith apple
-cut up celery,carrots,green peppers

Dinner
-12oz chicken breast
-1/2 cup corn pieces
-1/2 cup peas
(am not a fan of vegetables but this I can handle)

I no longer follow this diet since it takes alot of dedication and I mistakenly thought more mass=more muscle (see above post) When im done my cycle I am going back to something similiar though im not going to be as strict I dont think, at least not at first

 

[ben dovergurl]

looks good bro, you've been workin hard

 

[Echo4nineteen]

Here's my before and after pictures after two cycles and a major diet overhaul

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=Before.jpg

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=After.jpg

Now lol is it wrong that I won $1,000 from my gym for the transformation and used the money to buy another cycle?

Great job bro!! and hell no!!

 

[taoiron]

Here's my before and after pictures after two cycles and a major diet overhaul

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=Before.jpg

http://s95.photobucket.com/albums/l130/silverlining1/?action=view&current=After.jpg

Now lol is it wrong that I won $1,000 from my gym for the transformation and used the money to buy another cycle?

What was wrong was being overweight…. You made good progress.. Keep up the good work!

 

[get456]

Looking good.

Nude photos of wifey or a honeymoon sex tape would be nice.

fuckin classic!

the cracker Rocks!

 

[Bio-Chem]

You look a new person...great job.

 

[starskulker]

Awesome job Man!! Isn't life just that much sweeter now?