*Cutting and Peanut Butter*

[Ar15Master]

I'm bulking but I use peanut butter as one of my main source of fats. You can't be anti fats and expect to maintain your testosterone levels, or not have joint pain

 

[smithj]

Upon reading this thread, I actually checked Skippy to check the nutrition facts and it has 190 calories with 7 g of protein only. I was just wondering how can it help to lose weight?

 

[staceyd244]

Can someone help me figure out my needed macros?

 

[themondtster]

Upon reading this thread, I actually checked Skippy to check the nutrition facts and it has 190 calories with 7 g of protein only. I was just wondering how can it help to lose weight?

The natural PB has lower sodium, less additives, etc. Some healthy fats also which help encourage fat loss.....but you can't sit there and eat a whole jar. Nuts like raw almonds are better but its a close substitute.

 

[themondtster]

Read this....number 12 suggests healthy fats. Different from trans fats,etc.

http://www.elitefitness.com/forum/showthread.php?t=941753

 

[Rich2279]

I use PB as my "healthy fat." Some use the yolk from eggs as there fat, but I do not eat yolks.

 

[TheRippedReverend]

Why is it that peanut butter causes a person to suppress their hunger?

Not just pb. 8 grams of fat and some protien can cause fullness. Not a suppressent just a old skool trick

 

[TheRippedReverend]

The natural PB has lower sodium, less additives, etc. Some healthy fats also which help encourage fat loss.....but you can't sit there and eat a whole jar. Nuts like raw almonds are better but its a close substitute.

Yes, all natty pb. Its monounsatuated fat that promote fat loss.

 

[TheRippedReverend]

Can someone help me figure out my needed macros?

What ever weight you wanna be x 16 if bulking if cutting x 14

 

[Robust]

Upon studying these lines, I actually examined Skippy to examine the nourishment information and it has 190 calorie consumption with 7 g of aminoacids only. I was just thinking how can it help to get rid of weight?