diet advice

Hey, I have a couple of questions about my Ketosis. I have only been in Ketosis for about 7-8 days now. The upside to it is that I'm no longer hungery, most of the day but the down side is that, now I'm having trouble getting the calories In. The other big down side is that I have experience the...

21 Ways To Lose Ten Pounds In A Week http:// on.shly.in/ruuWq

Hi so i'm a 20 year old girl and I am just looking for some advice on how to get the best results from taking clen. I've just finished my 2 week cycle and im not seeing any huge results, just my stomach looks a bit flatter and my abs are starting to show a small bit. I eat very clean a typical...

Hi guys! Okay im trying to diet now.and drop the body fat as low as i can! And would.really like.some input on like carb timeing and macro nutrient breakdown and on what carb sources to use!?note im natuaral! No drugs :qt: Stats Height 184cm Weight 85.6 kg Bodyfat (i havent had this measured)...

Hi Everyone, I am new to the boards, and am basically looking for something to keep me accountable. I think by creating this thread, it will force me to track my progress and have some accountability. A little info about me: Once upon a time I used to weigh 175lb and lost 50lb in 1.5 years...

1/-Bison 2/-Salmon 3/-Turkey 4/-Cornish Hen 5/-Ground Sirloin 6/-Lean Cuts Of Red Meat 7/-Pork Tenderloin 8/-Veal Cutlet This is just a short list but as you can see there is quite a bit more available to you then just plain chicken and eggs to get your protein. The nice thing about the...

Hi ; im new here and want someone to help me with a diet and exercise programme and also suggess me some good steroid to help me boost gaining weight . my height is 178 cm and i weigh 60 kgs for past like 7 years . although im extremely underweight but as for as my health is concerned , i never...

Hi, I am new to this forum and I am just looking for any advice people could give on my cycle, i have done a lot of research but seen lots of contradicting things and opinions change over the years! Stats - I'm 23 years old, 82kg, 6ft tall, Train 5 days a week Diet - I eat clean 6 days with 1...

Looking and feeling good takes a lot of hard work. It's not just about going to the gym every day, lifting some weights, working the Nautilus machine, sweating buckets and then expecting immediate results. If only getting a ripped physique were that easy but it's not. There is a lot to be...

At 14 i stacked weight on which lead to a bulimia path which i conquered and learnt early in life how to diet better than anyone i know. I am female 170cm and SLIM At 18 i went on a bigger diet and walked in mornings and got down to 53-55kg not much fat lots of carbs eating 3 meals a day. At...

I am ten weeks out from my first figure competition. I keep a clean diet (do not consume anything that is processed other than my protein powder) - mostly plant based, some fish (no tilapia), eggs, dairy, and protein powder. I currently do not have a diet coach - was unsure where to find a good...

Hello DEAR I Hope guys i will get wat im looking for here i need your help i am 23 years old and i have a 43 kg of weight and i need to gain weight so i wanted to ask you about Deca and Dana Bol how to used them and how much it would be fine for me and beside let me tell...

Has anyone purchaced Kyle Leons Somanabolic Muscle Maximizer and followed thier own personlised training regimine and diet while taking AAS? is seams to be a great and easy way to reach to your goals fast all by just following a designed schedule and regimine. so has anybody done this while...

hey everyone, ok I decided to get on the site coz I really want to get serious. I have been hitting the gym for 2 years now, and I have grown alot and there is some serious definition happening, How ever diet is the biggest major issue. I know abs are made in the kitchen and its pretty hard to...

Hi there, I have been half heartedly trying to lose weight and gain muscle for a while. However not been taking it seriously or doing it well. I have not decided I will actually do it well and set my mind to it as if I want to do something I will. If I can’t eat something I won’t. I have a very...

Whats good fellas. Quick question. I'm at 175lbs and 10% bf. I usually have 1-2 tbsp of all natural peanut butter during the day. 1 in a whey shake and 1 with cottage cheese before bed. It fits my macros for the day, just wondering if i should cut out 1 serving of it and add something else. 2...

Hello Everyone. I just wanted to place my diet information out there to see if anyone has any input. So in approx 1 week I will be starting a cycle with dianabol 4 weeks and enanthate 12 weeks. As for now my diet has been 9 egg whites every morning, bowl of flaxseed oatmeal, and a banana or...

Im 27yo. 5'8 188-192 bf unknown #1.... 50-70 gram isopure whey protien mixed w egg-beaters(whites) and a bowl of natures promise instant oatmeal. 9g of sugar. #2.... 2-3 pieces of grilled chicken w some veggies,( switch it up between 1/2 sweet potato, tomato n cucumber, chic peas...

Hey guys this is my first time even trying this diet , i am 4 days into this and i know im in ketosis because i just tested positive 40mg/dl on a ketone test strip. i want to really nail this diet and use it to get down into single digit bf% for the first time in my life. i currently sit at...

Hi everyone I am 6ft 1 and weigh 90kgs I have been lifting on and off for 3 years or so however in the last 6 months I have been hitting it pretty hard and making good gains I am wondering if anyone can give me a good test cycle diet, I am due to start my first cycle in a week or so Cheers CC