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Sorry! She's the one getting her tubes untied! LOL!all the whey said:
Curvy Expose' ~ Progress & Photo Journal
- Thread starter curvymommy
- Start date
S
silverstar1025
Guest
Hey girl! I had my last cheat tonight before next week. I was oh so bad too!
all the whey
New member
curvymommy said:
thandie: Thank you so much!
ATW: You are ALWAYS joking around with me...I will remember this my friend!
ATW: You are ALWAYS joking around with me...I will remember this my friend!
Last edited:
fitness-rubber
New member
sounds like it's going well - congrats on that!
OK!!! Just got home from the gym. Took my LIPOFLAME at 4:45 AM, got there at 5, drank 20 ounces of water and then refilled before this:
treadmill:
~10 minuet warmup 3.7 slight incline THEN
~2 minuets of speed 4.2 and incline of 9 (5X)
~2 minuets of speed of 4.0 and incline of 3 (5X)
ran over to Recumbent bike and did
~2 minuets of high resistance (5X)
~2 minuets of earier resistance (5X)
Jumped off, got back home, kicked DH outta bed and out to the gym by 6:30, now I'm drinking my protein shake!
treadmill:
~10 minuet warmup 3.7 slight incline THEN
~2 minuets of speed 4.2 and incline of 9 (5X)
~2 minuets of speed of 4.0 and incline of 3 (5X)
ran over to Recumbent bike and did
~2 minuets of high resistance (5X)
~2 minuets of earier resistance (5X)
Jumped off, got back home, kicked DH outta bed and out to the gym by 6:30, now I'm drinking my protein shake!
all the whey
New member
curvymommy said:
You woke up dh to go to the gym? Or you woke him up then you went to the gym?
Ha! It's usually both. Today to his credit he was ever so slowly waking up on his own when I got back.all the whey said:
When my eyes open, I jump outta bed in the AM and go right to sleep at night. He is the complete opposite.
Today so far:
4:45 AM LIPOFLAME then~
CARDIO #1 : Arc Trainer 25 minuets
CARDIO #2: Recumbent Bike 20 minuets
So far drank 40 ounces of water, PWOS with glutamine powder
Getting the kids ready for the day then back to the gym for my upper body workout at 9:30 AM.
Eating is on track but I need to write it all down today. Goal and actuals. I'm off to do that now.
4:45 AM LIPOFLAME then~
CARDIO #1 : Arc Trainer 25 minuets
CARDIO #2: Recumbent Bike 20 minuets
So far drank 40 ounces of water, PWOS with glutamine powder
Getting the kids ready for the day then back to the gym for my upper body workout at 9:30 AM.
Eating is on track but I need to write it all down today. Goal and actuals. I'm off to do that now.
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