Critique my woekout please

[HeavyDutyGuy]

No it isnt --because I have 20" arms and haven't bench pressed 300 lbs. I don't even do them. I HAVe BB rowed 350 though.

 

[toughdawg]

Guys-
Im not a beginner, i've been lifting for quite some time now. i just changed my routine, and this is what i came up with.

 

[Mic]

'toughdawg' don't worry, that program i put up is not only for beginners, i use it myself at least twice year, give it a go. Train it hard and heavy, you won't be disappointed.

The pain, oh, the pain.

Later
Mic