corned beef hasH?

[TheOak84]

Is this FOOD GOOD FOR BULKING?

THIS iS HOW I start my day:

2 eggS
2 TOAst
2 pancakeS
1 PACKET OF OAT MEAL
CAN Of CORNED BEEF HAsh
glaSs of milk
glass of oj

u think this Is a hearty breakfaST?

THEREs about 30 g of protien on the hasH CRAP, LOTs of fat though too..

sometimeS ILL switch the haSH FOR 4 sausAGE LINKs and 4 SLICEs of bacon..

 

[dr0832]

Doesn't it have 40g of fat

 

[TheOak84]

Doesn't it have 40g of fat

.. i already SAID IT DOEs..

 

[anthrax]

Is this FOOD GOOD FOR BULKING?

THIS iS HOW I start my day:

2 eggS
2 TOAst
2 pancakeS
1 PACKET OF OAT MEAL
CAN Of CORNED BEEF HAsh
glaSs of milk
glass of oj

u think this Is a hearty breakfaST?

THEREs about 30 g of protien on the hasH CRAP, LOTs of fat though too..

sometimeS ILL switch the haSH FOR 4 sausAGE LINKs and 4 SLICEs of bacon..

Too much high GI carbs
too much saturated fats
Not enough EFAs