Approved Log First Blast Cycle Log

[ROIDDERS]

Weekly wrap up

It's been a good week. No binge eating. Calories still sitting around 2300. I've not been too strict on it. I'll be locking in the diet this coming week. I've mixed up my training to see how my strength is going. I'll run this same training routine for the remainder of my cut which will be about 5-7 weeks. I've reduced my TRT dose to 125mg from 150mg as well. Primarily to see what levels I get on 125mg/week. 150mg has me anywhere from 600-1000 ng/dl at trough. I'll be getting a full blood panel at end of cut.

Weight
Sitting around 95.8kg. Down about half a kg from last week.

Training

Every 2nd day. The first 3 days of the week are strength focused, due to alternating days I will use the 4th session every 2nd week to add in volume. 30 minutes steady state cardio 70-80% max HR after each session.

Injuries

AC joint has been good no issues. I'm due to get a bakers cyst drained this week. I don't know if that will force a recovery on the leg movements for a bit.

Monday
Barbell bench press
85kg x 5 x 5 sets

Overhead press
50kg x 5 x 5 sets

Squat
100kg x 5 x 5 sets

Hanging leg raise
15
12
10

Wednesday
Deadlift
140kg x 3 x 5 sets

Pull up
3 x 5 sets

Barbell row
60kg x 5 x 5 sets

Lat pulldown
50kg x 12
50kg x 10
50kg x 6

Friday
Bench press
87.5kg x 5 x 5 sets

Overhead press
52.5kg x 5 x 5 sets

Squat
105kg x 5 x 5 sets

Hanging leg raise
15
12
10

Seated hamstring curl
47kg x 12
47kg x 10
47kg x 10


Sunday
Pull up
5
3
3

High to low row
60kg x 10 x 3 sets

T bar row
40kg x 10 x 3 sets

Lat pulldown
50kg x 10 x 3 sets

Seated cable row
50kg x 8 x 3 sets

Dumbbell shrug
12kg x 12 x 3 sets

Seated incline dumbbell curl
7.5kg x 15 x 3 sets

Diet
I am aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

As per usual shoutout to @Corepharma for sponsoring me. progress photos attached @abolone.
I'm looking forward to another good week. Hope everyone else had a good week and will crush the next week too!

@AusCreatine you are looking solid. , this is some iron hardcore training at its finest. Keep up the good work. We love to see your hard work.

 

[Ulter]

Weekly wrap up

It's been a good week. No binge eating. Calories still sitting around 2300. I've not been too strict on it. I'll be locking in the diet this coming week. I've mixed up my training to see how my strength is going. I'll run this same training routine for the remainder of my cut which will be about 5-7 weeks. I've reduced my TRT dose to 125mg from 150mg as well. Primarily to see what levels I get on 125mg/week. 150mg has me anywhere from 600-1000 ng/dl at trough. I'll be getting a full blood panel at end of cut.

Weight
Sitting around 95.8kg. Down about half a kg from last week.

Training

Every 2nd day. The first 3 days of the week are strength focused, due to alternating days I will use the 4th session every 2nd week to add in volume. 30 minutes steady state cardio 70-80% max HR after each session.

Injuries

AC joint has been good no issues. I'm due to get a bakers cyst drained this week. I don't know if that will force a recovery on the leg movements for a bit.

Monday
Barbell bench press
85kg x 5 x 5 sets

Overhead press
50kg x 5 x 5 sets

Squat
100kg x 5 x 5 sets

Hanging leg raise
15
12
10

Wednesday
Deadlift
140kg x 3 x 5 sets

Pull up
3 x 5 sets

Barbell row
60kg x 5 x 5 sets

Lat pulldown
50kg x 12
50kg x 10
50kg x 6

Friday
Bench press
87.5kg x 5 x 5 sets

Overhead press
52.5kg x 5 x 5 sets

Squat
105kg x 5 x 5 sets

Hanging leg raise
15
12
10

Seated hamstring curl
47kg x 12
47kg x 10
47kg x 10


Sunday
Pull up
5
3
3

High to low row
60kg x 10 x 3 sets

T bar row
40kg x 10 x 3 sets

Lat pulldown
50kg x 10 x 3 sets

Seated cable row
50kg x 8 x 3 sets

Dumbbell shrug
12kg x 12 x 3 sets

Seated incline dumbbell curl
7.5kg x 15 x 3 sets

Diet
I am aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

As per usual shoutout to @Corepharma for sponsoring me. progress photos attached @abolone.
I'm looking forward to another good week. Hope everyone else had a good week and will crush the next week too!

@AusCreatine

T bar row and lat pulldown

seated cable row and dumbbell row. excellent workout !

 

[2Thick]

Weekly wrap up

It's been a good week. No binge eating. Calories still sitting around 2300. I've not been too strict on it. I'll be locking in the diet this coming week. I've mixed up my training to see how my strength is going. I'll run this same training routine for the remainder of my cut which will be about 5-7 weeks. I've reduced my TRT dose to 125mg from 150mg as well. Primarily to see what levels I get on 125mg/week. 150mg has me anywhere from 600-1000 ng/dl at trough. I'll be getting a full blood panel at end of cut.

Weight
Sitting around 95.8kg. Down about half a kg from last week.

Training

Every 2nd day. The first 3 days of the week are strength focused, due to alternating days I will use the 4th session every 2nd week to add in volume. 30 minutes steady state cardio 70-80% max HR after each session.

Injuries

AC joint has been good no issues. I'm due to get a bakers cyst drained this week. I don't know if that will force a recovery on the leg movements for a bit.

Monday
Barbell bench press
85kg x 5 x 5 sets

Overhead press
50kg x 5 x 5 sets

Squat
100kg x 5 x 5 sets

Hanging leg raise
15
12
10

Wednesday
Deadlift
140kg x 3 x 5 sets

Pull up
3 x 5 sets

Barbell row
60kg x 5 x 5 sets

Lat pulldown
50kg x 12
50kg x 10
50kg x 6

Friday
Bench press
87.5kg x 5 x 5 sets

Overhead press
52.5kg x 5 x 5 sets

Squat
105kg x 5 x 5 sets

Hanging leg raise
15
12
10

Seated hamstring curl
47kg x 12
47kg x 10
47kg x 10


Sunday
Pull up
5
3
3

High to low row
60kg x 10 x 3 sets

T bar row
40kg x 10 x 3 sets

Lat pulldown
50kg x 10 x 3 sets

Seated cable row
50kg x 8 x 3 sets

Dumbbell shrug
12kg x 12 x 3 sets

Seated incline dumbbell curl
7.5kg x 15 x 3 sets

Diet
I am aiming for around 2300 calories but this varies by a few hundred daily. Macros are 196P/66F/234C


Supplements
125mg test e split twice a week
2mg Retatrutide split twice a week
5mg Cialis daily
Same OTC supplements as previous entry

As per usual shoutout to @Corepharma for sponsoring me. progress photos attached @abolone.
I'm looking forward to another good week. Hope everyone else had a good week and will crush the next week too!

@AusCreatine reta 2mgs a aweek is a good dose i think.
you will get good results. i like the other stuff you are doing too