chuckzilla

[chuckzilla]

taking the rest of the week off, going to the arnold.

 

[George Spellwin]

Hope you're having a good time in Columbus Chuck!

 

[chuckzilla]

had a great time sir, thank you. i could of ate better but had fun.

 

[chuckzilla]

monday
bench press
incline bench press
dips
cable crossover
v handle pushdown

 

[George Spellwin]

I can't blame you for eating bad on the road! I saw that Eddie Hall broke the deadlift record with 1,025 pounds - pretty amazing!

 

[chuckzilla]

tuesday
hammer curl
preacher curl
seated calf raises
sqaut
concentration curl

 

[chuckzilla]

thursday
deadlift
seated calf raises
seated row
lat pulldown
bent over shrug

 

[chuckzilla]

friday
standing military press
v handle pushdown
lateral raises
push ups
dumbell shoulder press
low pully lateral raises
one arm lat pulldown

 

[chuckzilla]

monday
bench press
incline dumbell press
front raises
v handle pushdown

 

[chuckzilla]

tuesday
sqaut
lat pulldown
hammer curl
preacher curl
barbell wrist curl
seated dumbell curl
calf raises machine