chuckzilla

[chuckzilla]

finished third for my weight class, and my bench press is now back up to 300.

 

[George Spellwin]

Glad to hear that you did well chuck! Especially with the two major surgeries that you've had within the last year.

 

[ALIN]

Nice to meet you Chuckzilla. Keep us posted on your progress.

 

[chuckzilla]

i apologize for being gone so long. going to start posting my workouts here.

 

[chuckzilla]

tuesday
sqaut
barbell shrug
partial deadlift
preacher curl
hammer curl
concentration curl

 

[chuckzilla]

thursday
i usually deadlift and then do back exercises on thursday but wanted to hit bicep twice this week
so i skipped a couple back exercises and added a few bicep exercises. next week i will be back to
doing my normal back routine.
partial deadlift
pull ups
seated row
reverse preacher curl
seated dumbell curl
concentration curl

 

[chuckzilla]

friday
standing military press
lateral raises
bent over lateral raises
one arm dumbell press
low pully lateral raises

 

[George Spellwin]

Hi Chuck, nice to see you back here and your workouts look pretty solid - keep it up! You have any upcoming competitions?

 

[chuckzilla]

Thanks for checking in. There is a gym in a nieghboring town that is talking about a local powerlifting meet but no date yet.

 

[chuckzilla]

monday
bench press
incline dumbell press
dips
push ups
seated calf raises