chuckzilla

[chuckzilla]

i am chuckzilla. i consider myself a powerbuilder, using strongman, powerlifting and bodybuilding exercises in my training. i have competed in all three but my next comp is a strongman and its in two months. within the last eight months, i had rotator cuff surgery and a valve replacement. this will be my first comp since the surgeries.

 

[chuckzilla]

my normal routine is monday, wednesday and friday. if i have an extra day off work i might add that day. along with other exercises i bench on monday and deadlift wednesday.

 

[chuckzilla]

fridays workout went very good. did box sqauts, farmers walk, incline dumbell press and lateral raises

 

[chuckzilla]

monday
bench press
box sqaut (again)
log clean & press
seated dumbell curl

 

[chuckzilla]

wednesday was a very good workout. deadlift, yolk carry, front raises and tricep extentions

 

[chuckzilla]

due to some things out of my control, i am now looking for another gym.

 

[chuckzilla]

i had a choice between two other gyms, one of them had no place to deadlift so the choice was obvious. there is no strongman equipment but at least i can do my powerlifting. i guess i am going into the strongman comp in 5 weeks without training.

 

[chuckzilla]

training at new gym for a couple weeks now. what i can do has been going good but no strongman training.

 

[chuckzilla]

workouts have been ok. two more weeks till the competition.

 

[chuckzilla]

nine more days till the comp. today will be my last normal workout. next week i am going to the gym a couple days to do very light exercises and to train some clients.