chuckzilla

[chuckzilla]

at the end of this month i am competing in a USAPL sanctioned meet.

 

[chuckzilla]

tuesday
sqaut
barbell shrug
reverse preacher curl
seated dumbell curl
preacher curl drop sets
preacher bench hammer curl
concentration curl
dumbell preacher curl drop sets

 

[George Spellwin]

Hey Chuck, good luck in the USAPL meet! Let me know how it goes.

 

[chuckzilla]

thursday
deadlift
pull ups
lat pulldown
bent over dumbell shrug
t bar row

 

[chuckzilla]

friday
standing military press
seated military press
one arm dumbell press
lateral raises
bent over lateral raises
front raises

 

[chuckzilla]

monday
bench press
incline dumbell press
dips

 

[chuckzilla]

tuesday
sqaut
barbell shrug
hammer curl
seated dumbell curl
preacher curl
dumbell wrist curl

 

[chuckzilla]

the competition was not sanctioned by USAPL like i thought but did go by there rules. commands for everything. about sixty competitors. didnt win anything but was in the top 10 for deadlift and top 15 for bench press. i looked respectable and was happy with my lifts.

 

[chuckzilla]

Monday
Bench press
Incline dumbell press
V handle pushdown

 

[chuckzilla]

tuesday
sqaut
reverse preacher curl
cocentration curl
barbell wrist curl