pushing_fe
New member
Saturated fats will not kill you, or maybe they will, but as long as you get them in meals without carbs, it shouldn't be that bad. Unsaturated fats are much better for you though. I would get very lean red meat and eat some fish or flax oil with it.
You are essentially using the fats for energy when you are not eating carbs.
You are essentially using the fats for energy when you are not eating carbs.