carb up question while on keto diet

[east coast muscle]

DEAR Mr. x. ! hey thanks a lot bro, I can't begin to tell you how helpful you have been. I just passed on this info to my friend whos been on this diet for 12 weeks now & he was really surprised because he really thought that fat was the key to getting in ketosis oddly enough he has made a lot of progress on this diet but I'm sure he'll see even better results now Thanks again Mr. X!