carb cycling/no carbs day

[predator5]

thanks guys

 

[jenscats5]

My low carb days are protein + veggies for the meals.......you can also add fats instead of the carbs.....

 

[Nathan]

I just go low carbs instead of no carbs. I try for around 100g a day or a little under.

 

[pintoca]

I just go low carbs instead of no carbs. I try for around 100g a day or a little under.

exactly.

Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you

 

[Nathan]

exactly.

Going no carb has no meaning, unless on a ketogenic diet. In other words, going "No carb" for one day is not going to do anything for you

In general if the solution is extreme in fitness, you're probably going about it the wrong way.