When i work out i can do each body part for an hour straight with little fatigue. Maybe fatige on a certain exercise. I use to feel sore at one point and i knew it was time to stop but i can add a couple more exercise with with little sorness.
Can you over work youor muscles? Or should i stick with the 4-5 sets with 10-15 reps
Can you over work youor muscles? Or should i stick with the 4-5 sets with 10-15 reps