C-Los gets XTREMELY ANABOLICAL...Superdrol-Phera-Plex-Prostanozol Cycle

[C-Los 21]

If you notice that the dates may seem odd, reason is this is a copy-paste log from Iron Mass.com

Stats:
Age: 21
Sex: Male
Height: 5' 10"
Weight: 200lbs
BF: 16.3

Measurements:
WAIST: 36.3"
R. ARM: 17"
THIGH: 24"
CHEST: 43

Bodytype:
ENDOMORPH

DURATION OF LOG:
On Cycle: 42 days
PCT: 42 days
Total: 84 days

Proposed Cycle:
Nov. 20-26
> Week 1 Phera Plex 20 Heavy bulking (~ 4,000cals.)

Nov. 27-Dec. 3
> Week 2 Phera Plex 30

Dec. 4-10
> Week 3 Phera Plex 40

Dec. 11-17
> Week 4 Superdrol 20 Moderate Bulking (~ 3,500)

Dec. 18-24
> Week 5 Superdrol 20---100mg Prostanozol

Dec. 25-31
> Week 6 Superdrol 20-30---200mg Prostanozol

PCT
> Week 7 Nolva 50mg---RXT 75mg--Retain 2-3 caps

>Week 8 Nolva 40mg---RXT 50mg--Retain 2 caps

>Week 9 Nolva 30mg---RXT 25mg--Retain 2 caps

>Week 10 Nolva 20mg---RXT 25mg--Retain 2 caps

>Week 11-14 DS ActivaTe

Goals:
Gain the largest amount of Lean Body Mass, with the lowest amount of fat. Strength and weight gain is not a priority, muscle mass and definition are #1.

CURRENT TRAINING SCHEDULE/ PROTOCOL:4 day training split, 4-6 excercises at 4 sets with a 6-10 rep range.
4 day workout split
Saturday: Chest
Sunday: Rest
Monday: Back
Tuesday: Rest
Wednesday: Delts/Triceps
Thursday: Rest
Friday: Legs/Biceps

*Calves/Abs on alternate workout days.
*Subject to change.

Best Lifts:
Bench Press-205x4
Deadlift-300x1
ATG Squat-275x1

Cardio:
1-2 Day a week..basketball or treadmill sessions.

Priority Supplements:
AX- Pheraplex
AX-Superdrol
AX-Prostanazol
AX-Retain
Hi-Cal/Ibe-Nolvadex
DS-Rxt

SUPPROTING SUPPLEMENTS:
AX-Perfect Cycle
Rexall-Policosanol
Rexall-Red Yeast Rice
Rexall-Hawthorn Berries
Centrum-Multi-Vit/Min
Spring Valley-Co Q10
Fenugreek
NOW-Melatonin
SOLARY-Celery Seed extract

CURRENT SUPPLEMENTS:
Omega Sports THUNDER
Centrum Multi-Vitamins.
Optimum Nutrition 100% Whey protein(Choc.)
Optimum Nutrition BCAAs
Substance WPI Watermelon
Scivation XTEND

Potential/Standby Supplements
BSN No-Xplode
BSN Cellmass
Nutrex Vitargo CGL

Diet:
Macro Split: 50 Carbs 40 Protein 10 Fats
Diet consist of roughly 2,700-3,300
Chicken Breast
90% fat-free beef
Loin
Quaker's Oatmeal
Egg Whites
Skim Milk
All low-fat dairy products
Protein Bars
Low-Fat Yogurt
90% of every veg. and fruit known to man
Low Sodium
Low Fat


--If you have any suggestions, advice, criticism, and any opinions, I ask that you feel free to post. Every single member and guest is equally invited to this log!--

Thank you and enjoy!

 

[C-Los 21]

Day 2

DATE:

Tuesday November 23, 2005

TRAINING:

BACK/BICEPS

WEIGHT/SETS:

BACK:
Barbell Deadlift-
155X10
175X8
205X8
205X8
Barbell Wide Deadlift-
175X10
185X8
205X6
Barbell Rows-
135X12
145X10
155X8
Lat Pulldowns-
75X12
85X10

BICEPS:
E-Z Bar Curl-
45X10
55X10
65X8
Barbell Curl-
75X8
85X8
85X6
Dumbell Hammer Curl-
20X12
30X10

ALARMING SIDE EFFECTS:
No sides, all is very good at the moment.
I only seem a bit more hungry and very calm throughout the day.

NOTES:
Day two a I am feeling no change, only my solid chest...guessing is lactic acid ....feels good. My tri's didn't get as sore, but then again I didn't blast them on my previous workout. And Phera-Plex at the moment isn't changing anything, but I am not expecting it to do so during these first few days. We'll see how it goes with my Delt/Leg reoutine.

 

[C-Los 21]

Day 3

DATE:

Wednesday November 23, 2005
*note that I misdated the date yesterday, it was the 22nd.*

DOSAGE:
AX Phera-Plex--20mg

TRAINING:

Rest
--Back is very sore from yesterday.--

ALARMING SIDE EFFECTS:
Very hungry, damn my appetite matches my forum name
I also had a headache which I am confident has nothing to do with the cycle, I had a rough night settling some matters and I went to sleep at around 2am and woke up at 8am. NOT ENOUGH FOR ME

NOTES:
I underestimated Phera-Plex diurectic effects, SD was pretty strong on that topic, but I never felt dehydrated. I drank water continously all day and will up the amount immediately. I had a dry mouth and felt very thirsty.

It was a rest day and tomorrow I will do Legs and Delts, burn more calories....eat more Turkey, mashed potatoes, Pumpkin, Apple and Pecan Pie, and Ham!

 

[C-Los 21]

Day 4

DATE:

Thursday November 24, 2005

--HAPPY THANKSGIVING-- (especially to those bulkers)

DOSAGE:
AX Phera-Plex--20mg
9am
3pm
TRAINING:

Rest
--Back is still sore from yesterday.--
--I decided to begin my new workout schedule tomorrow, so starting tomorrow I will go by what is listed above.

ALARMING SIDE EFFECTS:
None so far, it's my 4th day on PP and I am really enjoying it's non-existing sides. I have yet to hit my gym and see if it's effects are being implemented on my muscle, looking forward to those Presses and Squats.

NOTES:
Once again a am very thirsty and crave liquids all day, my hunger was quite aggressive..and what better day . I am really enjoying a bulk during the feasting holidays. I am resting from my deads, and I need it. My traps are very sore and I am looking forward for a destruction of my delts tomorrow.

Hope everyone had a geat feast and gathering with their families and/or friends!

 

[C-Los 21]

Day 5

DATE:

Friday November 25, 2005

FOOD CONSUMPTION:
M1-Turkey, corn, bread roll, 2 boiled eggs, stuffing, slice of pumpk. pie.
M2-ON's-3 scoops with water, wheat toast
M3-1 Peanut Butter Sandwich, 20oz skim milk.
M4-Fruit cocktail, whipped cream, almonds, nuts, coconut( all mixed together)
M5-Turkey sandwich-Lettuce, tomatoe, toast, cheese
M6-Bannana, 12oz skim milk

TRAINING:

LEGS/BICEPS

WEIGHT/SETS:

LEGS:
Barbell Squats-
135X10
155X8
205X8
215X8
Barbell Narrow Squat-
155X10
175X8
185X6
Iso. Leg Extensions-
35X12
45X10
55X8


BICEPS:
Dumbell Curl-
25X10
30X10
35X8
Barbell Curl-
75X8
85X8
Dumbell Hammer Curl-
20X12
30X10
35X8

ALARMING SIDE EFFECTS:
I had a painful sensation on the front park of my neck, near my throat. It was a sharp pain that spreaded about 1/2 inch. It went away 2 hours later, my mild headache hit me again earlier this evening, but I believe it was the disrupt sleeping pattern from the holidays.

NOTES:
My weights did not increase at my gym, but my appettite has increased greatly. I feel like eating everything in site...hell, I'm hungry right now.

 

[C-Los 21]

DAy 7

DATE:

Saturday November 26, 2005

DOSAGE:
AX Phera-Plex--20mg
8am
2pm

FOOD CONSUMPTION:
M1-2 scrambled eggs, 3 egg whites, ham/turkey pieces, 12oz. milk hmm!
M2-2 scoops ON's whey, 12oz water, P&B sandwich hmm!
M3-1 Tuna sandwich, 2 wheat toast, bannana eh!
M4-Fruit cocktail, whipped cream, almonds, nuts, coconuts (leftovers)
M5-Turkey Subway-Wheat bread, Lettuce, tomatoe, avocado, cheese
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

CHEST

WEIGHT/SETS:

CHEST:
Dumbell Flat Bench Press-
45X10
55X8
65X8
70X8 PR + 2 reps, 5 lbs.
Inc. Dumbbell Press-
55X10
65X8
Inc. Barbell Press-
135X8
155X10 PR +10
Dumbbel Dec. Press-
40X10
50X8
55X6
Flat Dumbbell Flye on fitness ball
30X12
35X10
35X6

*Excellent workout, it was the first time I used the Power Hooks and I won't train chest/delts/back without them.... thumbs up for these hooks.
ALARMING SIDE EFFECTS:

None all day
*Although....My BP at CVS was 149/70
but I went home and I have experience with a BP monitor and it clocked me at 122/75. So :dunno: , but I am pretty sure that CVS was faulty. I feel no further sites and will go to another pharmacy for assurance.

NOTES:
I felt real motivated and full of endurance during my workout, I had no sense of fatigue or wanting to stop. No oily skin or problems with acne. Felt normal and well all day. I do feel harder on my pecs and bis, so far I am enjoying Phera-Plex.

*Tomorrow will be the begininng of the 30mg of Phera-Plex dosage......damn, one week already....five to go!

 

[C-Los 21]

Day 9

DATE:

Monday November 28, 2005

DOSAGE:
AX Phera-Plex--30mg
9am
1pm
6pm

FOOD CONSUMPTION:
M1-1 can of Tuna, toast, bananna, milk.
M2-Big a$$ P&B sandwich hmm! 1 Sesathin
M3-Cottage Cheese sandwich, toast, bananna, water
M4-2 scoops ON's whey 20oz water, apple
M5-Turkey/Ham Subway-Wheat bread, Lettuce, tomatoe slices, avocado, cheese 1 Sesathin
M6-2 scoops ON's whey 20oz skim milk

TRAINING:

BACK

WEIGHT/SETS:

BACK:
Barbell Deadlift
135X12
175X12 PR +4 reps
185X10 PR +2 reps
205X8 PR + 2 reps
250X6 PR + 15lbs
250X6 PR + 15lbs
Reverse Grip Barbell Rows-
135X10
145X8
145X8
Barbell Bent-Over Row
135X8
165X10 PR +10!!
Barbell Shrugs-
135X10
135X8

*Excellent workout. Yes, alot of deadlifts, but I felt so strong and focused on every rep. I didn't want to stop, until I hit the last rep with 250.
One of my best back workouts...especially with the deadlifts .

ALARMING SIDE EFFECTS:

None all day
Felt great!

NOTES:
Seriously one of my best workouts in a good while, I am lucky to workout at home, if not, I would have hogged the rack for a good hour. I also have no sides to report which is great, I was expecting a few sides at 30mg! So far I only notice and increase in strength and increase in appetite. My muscles after my workout fell full and hard. I also don't seem to be getting any bloat and since I am really sensitive to creatine mono. I was expecting mild bloatness.

 

[C-Los 21]

Day 11

DATE:

Wednesday November 30, 2005

DOSAGE:
AX Phera-Plex--30mg
10am
2pm
7pm

FOOD CONSUMPTION: :eat:
M1-2 eggs, 3 egg whites, scrambled w/ cheese slice, coffe, toast.
M2-Quakers Blueberry Oatmeal 2 packets w/ water 1 Sesathin
M3-2 scoops ON's whey 20oz water, apple
M4-Fruit- Apple, 2 banannas
M5-RITZ crackers with Peanut Butter topping, ON's 1 scoop shake. 1 Sesathin
M6-Strawberry Yogurt

TRAINING:

DELTS/TRICEPS

WEIGHT/SETS:

DELTS:
Dumbbel Press-
35X12
45X10
55X10
60X8
Seated Lateral Raises -
15X12
15X10
17.5X8
20X8
20X6
Dumbell Bent-Over Raise-
15X10
20X8
15X8
Dumbell Lat/Front Raises-
20X10*
20X10*
*one of each

TRICEPS:
Seated EZ Bar Arm Extensions-
45X12
55X10
65X8
Barbell Skull Crushers-
45X12
55X10
65X10
Dumbell Seated Arm Extension-
20X8
25X8
25X8

Workout was pretty good, nothing amazing. The fun part was the great pumps I got out of every rep. I was also a bit tired, since I had a later than usual workout.

ALARMING SIDE EFFECTS:

None all day

Physical Changes:

Vascularity is increasing, I notice my veins are more surfaced.
Pumps are getting better.

NOTES:
Not one of my best workouts, no PRs, but the pumps were pretty amazing. I also felt a bit more tired and my appetite is less agressive. Sleeping patterns are the same (good) and my BP was 118/75 (took it 3 X), So that's a relief.


I will have my full body stats and a two week conclusion this Saturday.

 

[C-Los 21]

Day 13

DATE:

Friday December 2, 2005

DOSAGE:
AX Phera-Plex--30mg
8am
2pm
6pm

FOOD CONSUMPTION: :eat:
M1-Tuna Sandwich, fat free mayo, and 2 toast, protein shake 24g
M2-Meso-Tech Protein Bar (I got them free at the O)
M3-Peanut Butter and Strawberry Sandwich, 2 toast1 Sesathin
M4-Protein Shake--48g of Protein
M5-Homeade Special--Pork Loin cuts in brown rice and a side of beans, water1 Sesathin
M6-Protein Shake--48g of Protein
M7-Peanut Butter/Jelly sandwich 120z skim milk
M8-Protein Casein Shake ~50g Protein

TRAINING:

LEGS/DELTS

WEIGHT/SETS:

LEGS:
Barbell Squats-
135X12
155X10
185X10
225X8 *+10lbs.
Leg Extensions-
25X12
45X10
65X8
70X8
Narrow Barbell Squat-
155X10
175X8
185X6

BICEPS: New Personal Best :bigthumbu
Barbell Curl:
45X16
65X12
85X10
110X4 *from 100X1* PR
Dumbbell Curl-
30X12
35X10
37.5X8 (can't get 40lbs)
Hammer Curl-
35X10
35X10
35X10

ALARMING SIDE EFFECTS:

None all day
No headaches
No Oily skin
No bloat
Skin is actually DRY
Increased Libido

NOTES:
I am not sure if it was Phera-Plex or the release of STIM-X that gave me the extra bolt of strength I'm sure it was PP, but the news did put me in a great mood. I am very pleased with my new personal best, I was at 100X1 for about 1-2 months and today my biceps swelled up a great amount, but not as pumped and hard as my quads....I was moments from tearing my shorts! This was a very enjoyable workout, but I am not too pleased from Phera-Plex since I was expecting more and so far, closing on week 2, I am only a few lbs. up on my lifts. I don't notice an increase in LBM and at the moment I am only enjoying the increased libido and strong appetite.

I am looking forward to the 40mg, although it seems alot...I believe it will make a few changes on my training. I will have my full body stats tomorrow, let's see what they have to say.