Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Yeah think so bro.

i hope so bro

 

[ROIDDERS]

Thanks bro

thank you!

 

[Tiger Salman Khan]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

@Trenhead3cc numbers look good man.......

 

[Noah Wixx]

Legs/lower

Haven’t been as consistent lately.
Recorded workouts split between another log.

Feeling pretty good On Raptor gear!
250t
150eq
20mg yk11 a day

Yk11 feeling a bit drier , muscle hardening present. Not too much joint discomfort. Also holding some strength here.

@Raptor Rep

Warm up sets not recorded



Seated leg curl

85.5kg x 14

85.5kg x 12

Hack squats

180kg x 10

180kg x 7

Pendulum squat (loaded weight)

40kg x 12

40kg x 10

Incline leg press

300kg x 10

300kg x 7

Hip Adductors

49kg x 14

49kg x 11

Leg extension

75kg x 15

75kg x 12

Standing Calf raises

145kg x 23

135kg x 22

135kg x 18

135kg x 15

Loaded squat is tough but fun for sure.

 

[Trenhead3cc]

Got a promotion at work and the initial work load this week has been insane. Haven’t made a workout for couple days and it’s mentally killing me. This weekend might be a write off with that’s going on aswell. Lord give me strength to make it until my next workout session.

 

[Raptor Rep]

Got a promotion at work and the initial work load this week has been insane. Haven’t made a workout for couple days and it’s mentally killing me. This weekend might be a write off with that’s going on aswell. Lord give me strength to make it until my next workout session.

Congrats bro, once you're used to it again full steam ahead you got this

 

[MUSTANG_18]

Got a promotion at work and the initial work load this week has been insane. Haven’t made a workout for couple days and it’s mentally killing me. This weekend might be a write off with that’s going on aswell. Lord give me strength to make it until my next workout session.

congratulations on the promotion dude
you need to do at work or at home training like push ups when no gym

 

[Trenhead3cc]

Congrats bro, once you're used to it again full steam ahead you got this

just going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road.
With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.

Just a food pic from last night

 

[the_alcatraz]

just going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road.
With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start.

Just a food pic from last night

what kind of meat is that bro?

 

[Trenhead3cc]

what kind of meat is that bro?

Pork belly