C&C'ers what is your post workout drink???

[tuc biscuit]

Ok, what is your post workout drink?

mine is 60-80g whey

teaspoon or two of l-glutamine

50g of dextrose

all in water



mods, please do not move to diet board, copy if you must, but I am interested in c&c'ers and what they drink

 

[Yarg!]

well i take 1 scoop of whey gourmet in the morning for bfast, and 1 scoop after work out- with milk and banannas. in each shake, there is about 35 gs of protein, so i get a total of about 70 per day just from the 2 shakes. post work out, i also eat dinner, so its all good

 

[MrMuscle]

30g whey, 60g maltodextrine

i drink a shake with the same content 15 minutes prior to my workout

 

[theoak01]

I drink 35 g shake

and eat half a pack of sweet tarts since its the only place I can find dextrose

 

[The_Ghost]

60 grams of Whey, 1 banana, 1 cup of ice mixed with water.

 

[Ulcasterdropout]

embryonic fluid

 

[long2821]

25g 100% whey
5g L-glutamine
15-25g dextrose

Mixed with water/ice

I take that within 30 minutes of my workout and then I usually eat a meal within an hour.

 

[*MissFit*]

1 litre of water

 

[Gambino]

jizim

.

 

[sconoscuito]

hatorade with protein