C&C'ers what is your post workout drink???

[gonelifting]

40-50 Iso-garb protein,
Ener-G,
70-100 dextrose,
Glucerol R (5caps),
Ginger root,
Vit C... Then a solid meal 1.5 hours later.

 

[Gambino]

i prefer a big gulp of man juice after my smith bench session

 

[KillahBee]

50 grams whey
75 gtams dextrose
water
1 ALA
3 BCAA

 

[manny78]

Usually a 1/4lbs with cheese but sometimes when I feel rich I just hit my favorite Deli resto and eat a double smoked meat...

 

[hardrock]

50 grams whey
70 graqms dextrose

 

[string_bean00]

.

DUDE. I didn't even post in here. LOL.

 

[GoldenDelicious]

i drink 40g carbs during the workout, and follow it up post workout with 30g protein, 30g high GI carbs

 

[DIVISION]

Ok, what is your post workout drink?

Isopure protein drink (Sour Apple/Melon).

40MG of ion exchange whey protein isolate.

Good shit.





DIV

 

[Mr. dB]

Bloody mary

 

[The Shadow]

Ok, what is your post workout drink?

mine is 60-80g whey

teaspoon or two of l-glutamine

50g of dextrose

all in water



mods, please do not move to diet board, copy if you must, but I am interested in c&c'ers and what they drink

immediately.....50 grams whey protein in 2 cups of slim milk